12.2 km | 01:34:18 | 07:42/km日期: 2022-08-13 04:36 - 地點: 新月橋、浮洲橋 - 天氣: 晴 - 卡路里: 763 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 09'28" / 08'31" / 11'07" / 07'00" / 06'57" / 06'48" / 06'58" / 07'54" / 06'44" / 06'58" / 07'08" / 07'01" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+02'45") | 1000 / 1000 |
| 2 | | 08'29" (+01'46") | 1000 / 2000 |
| 3 | | 11'06" (+04'23") | 1000 / 3000 |
| 4 | | 06'59" (+00'16") | 1000 / 4000 |
| 5 | | 06'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'47" (+00'04") | 1000 / 6000 |
| 7 | | 06'57" (+00'14") | 1000 / 7000 |
| 8 | | 07'54" (+01'11") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 06'58" (+00'15") | 1000 / 10000 |
| 11 | | 07'07" (+00'24") | 1000 / 11000 |
| 12 | | 07'01" (+00'18") | 1000 / 12000 |
| 13 | | 07'25" (+00'42") | 236 / 12236 |
8月累積里程 :
286.06 km 
迪卡儂 kiprun 43.5 累積 :
1178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'31" | 00:17'59" |
| 3 | 11'07" | 00:29'06" |
| 4 | 07'00" | 00:36'06" |
| 5 | 06'57" | 00:43'03" |
| 6 | 06'48" | 00:49'51" |
| 7 | 06'58" | 00:56'49" |
| 8 | 07'54" | 01:04'43" |
| 9 | 06'44" | 01:11'27" |
| 10 | 06'58" | 01:18'25" |
| 11 | 07'08" | 01:25'33" |
| 12 | 07'01" | 01:32'34" |
| 12.2 | 07'28" | 01:34'20" |
留言 
展開計圈分析
