10.1 km | 00:50:55 | 05:03/km日期: 2022-08-14 09:13 - 平均心率: 140 - 卡路里: 695 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 68%
Pace: 05'41" / 05'25" / 05'19" / 05'20" / 05'04" / 05'29" / 04'51" / 04'49" / 04'46" / 04'26" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'59") | 1000 / 2000 |
| 3 | | 05'18" (+00'53") | 1000 / 3000 |
| 4 | | 05'20" (+00'55") | 1000 / 4000 |
| 5 | | 05'04" (+00'39") | 1000 / 5000 |
| 6 | | 04'58" (+00'33") | 1000 / 6000 |
| 7 | | 04'50" (+00'25") | 1000 / 7000 |
| 8 | | 04'49" (+00'24") | 1000 / 8000 |
| 9 | | 04'46" (+00'21") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'50" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 280.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'20" | 00:21'45" |
| 5 | 05'04" | 00:26'49" |
| 6 | 05'29" | 00:32'18" |
| 7 | 04'51" | 00:37'09" |
| 8 | 04'49" | 00:41'58" |
| 9 | 04'46" | 00:46'44" |
| 10 | 04'26" | 00:51'10" |
| 10.1 | 03'51" | 00:51'26" |
展開計圈分析
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