16.1 km | 02:05:33 | 07:49/km日期: 2022-08-13 05:53 - 總爬升: 226 m - 平均心率: 113 - 卡路里: 960 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98%
Pace: 05'50" / 05'26" / 11'38" / 12'04" / 07'24" / 08'45" / 08'06" / 09'21" / 08'44" / 20'24" / 08'10" / 08'14" / 10'01" / 08'19" / 11'12" / 17'11" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'01") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'46" (+01'20") | 1000 / 3000 |
| 4 | | 08'27" (+03'01") | 1000 / 4000 |
| 5 | | 07'24" (+01'58") | 1000 / 5000 |
| 6 | | 07'56" (+02'30") | 1000 / 6000 |
| 7 | | 08'05" (+02'39") | 1000 / 7000 |
| 8 | | 09'21" (+03'55") | 1000 / 8000 |
| 9 | | 08'43" (+03'17") | 1000 / 9000 |
| 10 | | 09'05" (+03'39") | 1000 / 10000 |
| 11 | | 08'09" (+02'43") | 1000 / 11000 |
| 12 | | 08'13" (+02'47") | 1000 / 12000 |
| 13 | | 10'01" (+04'35") | 1000 / 13000 |
| 14 | | 08'19" (+02'53") | 1000 / 14000 |
| 15 | | 06'55" (+01'29") | 1000 / 15000 |
| 16 | | 06'55" (+01'29") | 1000 / 16000 |
| 17 | | 04'35" | 52 / 16052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 427.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 11'38" | 00:22'54" |
| 4 | 12'04" | 00:34'58" |
| 5 | 07'24" | 00:42'22" |
| 6 | 08'45" | 00:51'07" |
| 7 | 08'06" | 00:59'13" |
| 8 | 09'21" | 01:08'34" |
| 9 | 08'44" | 01:17'18" |
| 10 | 20'24" | 01:37'42" |
| 11 | 08'10" | 01:45'52" |
| 12 | 08'14" | 01:54'06" |
| 13 | 10'01" | 02:04'07" |
| 14 | 08'19" | 02:12'26" |
| 15 | 11'12" | 02:23'38" |
| 16 | 17'11" | 02:40'49" |
| 16.1 | 04'47" | 02:41'04" |
展開計圈分析
留言 
