43.9 km | 06:09:36 | 08:25/km日期: 2015-09-12 04:24 - 地點: 大坪林->淡水漁人碼頭 - 天氣: 晴 - 卡路里: 2920 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'50" / 27'52" / 06'33" / 06'51" / 06'43" / 09'27" / 06'40" / 06'42" / 06'23" / 06'56" / 07'02" / 11'57" / 07'59" / 08'16" / 06'21" / 06'24" / 10'44" / 06'06" / 06'17" / 06'02" / 05'56" / 18'48" / 09'08" / 06'39" / 05'06" / 04'58" / 04'58" / 05'20" / 23'20" / 06'15" / 08'46" / 06'13" / 07'42" / 05'36" / 09'36" / 08'20" / 06'25" / 06'17" / 07'25" / 19'37" / 06'31" / 07'13" / 06'38" / 05'34" /
9月累積里程 : 404.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 27'52" | 00:34'42" |
3 | 06'33" | 00:41'15" |
4 | 06'51" | 00:48'06" |
5 | 06'43" | 00:54'49" |
6 | 09'27" | 01:04'16" |
7 | 06'40" | 01:10'56" |
8 | 06'42" | 01:17'38" |
9 | 06'23" | 01:24'01" |
10 | 06'56" | 01:30'57" |
11 | 07'02" | 01:37'59" |
12 | 11'57" | 01:49'56" |
13 | 07'59" | 01:57'55" |
14 | 08'16" | 02:06'11" |
15 | 06'21" | 02:12'32" |
16 | 06'24" | 02:18'56" |
17 | 10'44" | 02:29'40" |
18 | 06'06" | 02:35'46" |
19 | 06'17" | 02:42'03" |
20 | 06'02" | 02:48'05" |
21 | 05'56" | 02:54'01" |
22 | 18'48" | 03:12'49" |
23 | 09'08" | 03:21'57" |
24 | 06'39" | 03:28'36" |
25 | 05'06" | 03:33'42" |
26 | 04'58" | 03:38'40" |
27 | 04'58" | 03:43'38" |
28 | 05'20" | 03:48'58" |
29 | 23'20" | 04:12'18" |
30 | 06'15" | 04:18'33" |
31 | 08'46" | 04:27'19" |
32 | 06'13" | 04:33'32" |
33 | 07'42" | 04:41'14" |
34 | 05'36" | 04:46'50" |
35 | 09'36" | 04:56'26" |
36 | 08'20" | 05:04'46" |
37 | 06'25" | 05:11'11" |
38 | 06'17" | 05:17'28" |
39 | 07'25" | 05:24'53" |
40 | 19'37" | 05:44'30" |
41 | 06'31" | 05:51'01" |
42 | 07'13" | 05:58'14" |
43 | 06'38" | 06:04'52" |
43.9 | 05'33" | 06:09'36" |