10.7 km | 01:05:10 | 06:04/km日期: 2015-09-14 21:19 - 卡路里: 900 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'57" / 06'18" / 06'01" / 06'05" / 06'07" / 05'57" / 05'48" / 05'54" / 05'56" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'10") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'03") | 719 / 10719 |
9月累積里程 : 239.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 06'01" | 00:19'16" |
| 4 | 06'05" | 00:25'21" |
| 5 | 06'07" | 00:31'28" |
| 6 | 05'57" | 00:37'25" |
| 7 | 05'48" | 00:43'13" |
| 8 | 05'54" | 00:49'07" |
| 9 | 05'56" | 00:55'03" |
| 10 | 05'55" | 01:00'58" |
| 10.7 | 05'50" | 01:05'10" |
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