10.1 km | 00:57:33 | 05:43/km日期: 2022-08-16 20:20 - 平均心率: 148 - 卡路里: 768 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 98%
Pace: 05'06" / 05'06" / 05'05" / 04'59" / 06'15" / 06'13" / 06'15" / 06'15" / 06'02" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'34") | 418 / 418 |
| 2 | | 05'07" (+01'38") | 410 / 828 |
| 3 | | 17'57" (+14'28") | 15 / 844 |
| 4 | | 03'46" (+00'17") | 414 / 1259 |
| 5 | | 03'45" (+00'16") | 412 / 1671 |
| 6 | | 25'48" (+22'19") | 60 / 1731 |
| 7 | | 03'48" (+00'19") | 407 / 2139 |
| 8 | | 03'46" (+00'17") | 414 / 2554 |
| 9 | | 23'23" (+19'54") | 67 / 2621 |
| 10 | | 03'47" (+00'18") | 405 / 3027 |
| 11 | | 03'44" (+00'15") | 415 / 3442 |
| 12 | | 17'55" (+14'26") | 86 / 3528 |
| 13 | | 03'45" (+00'16") | 412 / 3941 |
| 14 | | 03'47" (+00'18") | 406 / 4347 |
| 15 | | 18'28" (+14'59") | 81 / 4428 |
| 16 | | 03'48" (+00'19") | 411 / 4840 |
| 17 | | 23'10" (+19'41") | 64 / 4905 |
| 18 | | 03'42" (+00'13") | 411 / 5317 |
| 19 | | 23'35" (+20'06") | 63 / 5380 |
| 20 | | 03'46" (+00'17") | 412 / 5793 |
| 21 | | 19'43" (+16'14") | 76 / 5869 |
| 22 | | 03'50" (+00'21") | 410 / 6279 |
| 23 | | 20'37" (+17'08") | 73 / 6353 |
| 24 | | 03'43" (+00'14") | 409 / 6762 |
| 25 | | 19'06" (+15'37") | 79 / 6841 |
| 26 | | 03'42" (+00'13") | 405 / 7247 |
| 27 | | 31'32" (+28'03") | 47 / 7295 |
| 28 | | 03'40" (+00'11") | 406 / 7702 |
| 29 | | 22'37" (+19'08") | 66 / 7768 |
| 30 | | 03'39" (+00'10") | 407 / 8176 |
| 31 | | 21'07" (+17'38") | 71 / 8247 |
| 32 | | 03'32" (+00'03") | 411 / 8658 |
| 33 | | 20'09" (+16'40") | 74 / 8733 |
| 34 | | 03'29" | 410 / 9143 |
| 35 | | 17'05" (+13'36") | 69 / 9212 |
| 36 | | 05'27" (+01'58") | 413 / 9626 |
| 37 | | 05'30" (+02'01") | 425 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 197.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'05" | 00:15'17" |
| 4 | 04'59" | 00:20'16" |
| 5 | 06'15" | 00:26'31" |
| 6 | 06'13" | 00:32'44" |
| 7 | 06'15" | 00:38'59" |
| 8 | 06'15" | 00:45'14" |
| 9 | 06'02" | 00:51'16" |
| 10 | 06'00" | 00:57'16" |
| 10.1 | 05'47" | 00:57'34" |
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