10.0 km | 00:49:36 | 04:56/km日期: 2015-09-13 06:39 - 平均心率: 162 - 卡路里: 623 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'57" / 05'03" / 04'54" / 04'47" / 04'50" / 05'05" / 04'53" / 05'02" / 05'03" / 04'52" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'01") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
180.68 km 
adidas adizero adios boost 2 累積 :
1155.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 04'50" | 00:24'31" |
| 6 | 05'05" | 00:29'36" |
| 7 | 04'53" | 00:34'29" |
| 8 | 05'02" | 00:39'31" |
| 9 | 05'03" | 00:44'34" |
| 10 | 04'52" | 00:49'26" |
| 10.0 | 04'56" | 00:49'37" |
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