14.3 km | 01:39:36 | 06:58/km日期: 2022-08-14 05:48 - 總爬升: 436 m - 平均心率: 160 - 卡路里: 1002 Cal - 平均步頻: 168
Pace: 07'53" / 07'26" / 07'36" / 08'22" / 07'42" / 07'21" / 10'01" / 07'31" / 21'07" / 07'52" / 06'24" / 04'52" / 05'39" / 05'35" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'02") | 1000 / 1000 |
| 2 | | 07'19" (+02'28") | 1000 / 2000 |
| 3 | | 07'35" (+02'44") | 1000 / 3000 |
| 4 | | 08'22" (+03'31") | 1000 / 4000 |
| 5 | | 07'41" (+02'50") | 1000 / 5000 |
| 6 | | 07'20" (+02'29") | 1000 / 6000 |
| 7 | | 07'01" (+02'10") | 1000 / 7000 |
| 8 | | 07'30" (+02'39") | 1000 / 8000 |
| 9 | | 07'04" (+02'13") | 1000 / 9000 |
| 10 | | 07'52" (+03'01") | 1000 / 10000 |
| 11 | | 06'22" (+01'31") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'39" (+00'48") | 1000 / 13000 |
| 14 | | 05'35" (+00'44") | 1000 / 14000 |
| 15 | | 04'53" (+00'02") | 287 / 14287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 136.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'26" | 00:15'19" |
| 3 | 07'36" | 00:22'55" |
| 4 | 08'22" | 00:31'17" |
| 5 | 07'42" | 00:38'59" |
| 6 | 07'21" | 00:46'20" |
| 7 | 10'01" | 00:56'21" |
| 8 | 07'31" | 01:03'52" |
| 9 | 21'07" | 01:24'59" |
| 10 | 07'52" | 01:32'51" |
| 11 | 06'24" | 01:39'15" |
| 12 | 04'52" | 01:44'07" |
| 13 | 05'39" | 01:49'46" |
| 14 | 05'35" | 01:55'21" |
| 14.3 | 04'55" | 01:56'46" |
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