21.3 km | 02:08:55 | 06:02/km日期: 2022-08-16 05:03 - 地點: 新兵訓練中心 - 平均心率: 129 - 卡路里: 1361 Cal - 總步數: 21786 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 98%
Pace: 06'36" / 06'26" / 06'22" / 06'17" / 06'09" / 05'58" / 06'05" / 06'08" / 05'58" / 06'00" / 06'03" / 05'55" / 05'59" / 05'59" / 05'56" / 05'52" / 05'55" / 05'45" / 05'45" / 05'47" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'50") | 1001 / 1001 | 168 / 90 |
| 2 | | 06'25" (+00'40") | 1001 / 2002 | 169 / 92 |
| 3 | | 06'21" (+00'36") | 1000 / 3003 | 169 / 92 |
| 4 | | 06'18" (+00'33") | 1000 / 4004 | 168 / 94 |
| 5 | | 06'09" (+00'24") | 1002 / 5006 | 168 / 96 |
| 6 | | 06'00" (+00'15") | 1000 / 6007 | 168 / 98 |
| 7 | | 06'06" (+00'21") | 1001 / 7009 | 167 / 97 |
| 8 | | 06'06" (+00'21") | 1001 / 8011 | 168 / 97 |
| 9 | | 05'58" (+00'13") | 1000 / 9011 | 168 / 99 |
| 10 | | 06'01" (+00'16") | 1002 / 10013 | 167 / 99 |
| 11 | | 06'02" (+00'17") | 1001 / 11015 | 168 / 98 |
| 12 | | 05'57" (+00'12") | 1002 / 12017 | 168 / 99 |
| 13 | | 05'59" (+00'14") | 1001 / 13019 | 168 / 99 |
| 14 | | 06'00" (+00'15") | 1000 / 14019 | 168 / 98 |
| 15 | | 05'54" (+00'09") | 1001 / 15021 | 169 / 100 |
| 16 | | 05'54" (+00'09") | 1001 / 16023 | 169 / 99 |
| 17 | | 05'56" (+00'11") | 1001 / 17025 | 169 / 99 |
| 18 | | 05'45" | 1001 / 18026 | 171 / 101 |
| 19 | | 05'46" (+00'01") | 1002 / 19029 | 171 / 101 |
| 20 | | 05'49" (+00'04") | 1000 / 20029 | 171 / 100 |
| 21 | | 05'55" (+00'10") | 1001 / 21031 | 169 / 99 |
| 22 | | 05'51" (+00'06") | 279 / 21310 | 171 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 504.40 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'22" | 00:19'24" |
| 4 | 06'17" | 00:25'41" |
| 5 | 06'09" | 00:31'50" |
| 6 | 05'58" | 00:37'48" |
| 7 | 06'05" | 00:43'53" |
| 8 | 06'08" | 00:50'01" |
| 9 | 05'58" | 00:55'59" |
| 10 | 06'00" | 01:01'59" |
| 11 | 06'03" | 01:08'02" |
| 12 | 05'55" | 01:13'57" |
| 13 | 05'59" | 01:19'56" |
| 14 | 05'59" | 01:25'55" |
| 15 | 05'56" | 01:31'51" |
| 16 | 05'52" | 01:37'43" |
| 17 | 05'55" | 01:43'38" |
| 18 | 05'45" | 01:49'23" |
| 19 | 05'45" | 01:55'08" |
| 20 | 05'47" | 02:00'55" |
| 21 | 05'56" | 02:06'51" |
| 21.3 | 06'38" | 02:08'55" |
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