21.1 km | 02:05:59 | 05:58/km日期: 2022-08-17 06:17 - 總爬升: 305 m - 平均心率: 145 - 卡路里: 1352 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 07'17" / 06'01" / 06'05" / 06'09" / 06'07" / 08'18" / 06'46" / 06'11" / 08'34" / 07'39" / 07'08" / 08'51" / 06'44" / 05'15" / 05'19" / 05'02" / 11'57" / 06'46" / 06'09" / 06'23" / 05'42" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'10") | 1000 / 1000 |
| 2 | | 06'01" (+01'16") | 1000 / 2000 |
| 3 | | 06'05" (+01'20") | 1000 / 3000 |
| 4 | | 06'08" (+01'23") | 1000 / 4000 |
| 5 | | 06'07" (+01'22") | 1000 / 5000 |
| 6 | | 06'11" (+01'26") | 1000 / 6000 |
| 7 | | 06'46" (+02'01") | 1000 / 7000 |
| 8 | | 06'10" (+01'25") | 1000 / 8000 |
| 9 | | 06'41" (+01'56") | 1000 / 9000 |
| 10 | | 07'38" (+02'53") | 1000 / 10000 |
| 11 | | 07'07" (+02'22") | 1000 / 11000 |
| 12 | | 06'00" (+01'15") | 1000 / 12000 |
| 13 | | 06'43" (+01'58") | 1000 / 13000 |
| 14 | | 05'14" (+00'29") | 1000 / 14000 |
| 15 | | 05'19" (+00'34") | 1000 / 15000 |
| 16 | | 05'01" (+00'16") | 1000 / 16000 |
| 17 | | 04'57" (+00'12") | 1000 / 17000 |
| 18 | | 04'45" | 1000 / 18000 |
| 19 | | 05'08" (+00'23") | 1000 / 19000 |
| 20 | | 05'27" (+00'42") | 1000 / 20000 |
| 21 | | 05'42" (+00'57") | 1000 / 21000 |
| 22 | | 06'34" (+01'49") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 101.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'01" | 00:13'18" |
| 3 | 06'05" | 00:19'23" |
| 4 | 06'09" | 00:25'32" |
| 5 | 06'07" | 00:31'39" |
| 6 | 08'18" | 00:39'57" |
| 7 | 06'46" | 00:46'43" |
| 8 | 06'11" | 00:52'54" |
| 9 | 08'34" | 01:01'28" |
| 10 | 07'39" | 01:09'07" |
| 11 | 07'08" | 01:16'15" |
| 12 | 08'51" | 01:25'06" |
| 13 | 06'44" | 01:31'50" |
| 14 | 05'15" | 01:37'05" |
| 15 | 05'19" | 01:42'24" |
| 16 | 05'02" | 01:47'26" |
| 17 | 11'57" | 01:59'23" |
| 18 | 06'46" | 02:06'09" |
| 19 | 06'09" | 02:12'18" |
| 20 | 06'23" | 02:18'41" |
| 21 | 05'42" | 02:24'23" |
| 21.1 | 06'42" | 02:25'07" |
ricky tseng 說推
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