6.8 km | 00:34:53 | 05:05/km日期: 2015-09-14 17:41 - 地點: 甜甜圈 - 天氣: 還算涼 - 卡路里: 555 Cal - 溫度: 28°C - 濕度: 71%
Pace: 03'50" / 05'31" / 05'26" / 05'24" / 05'18" / 05'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1229 / 1229 |
| 2 | | 05'26" (+01'18") | 1116 / 2346 |
| 3 | | 05'26" (+01'18") | 1110 / 3457 |
| 4 | | 05'19" (+01'11") | 1116 / 4573 |
| 5 | | 05'11" (+01'03") | 1122 / 5695 |
| 6 | | 05'03" (+00'55") | 1119 / 6814 |
| 7 | | 06'55" (+02'47") | 28 / 6843 |
9月累積里程 : 160.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'31" | 00:09'21" |
| 3 | 05'26" | 00:14'47" |
| 4 | 05'24" | 00:20'11" |
| 5 | 05'18" | 00:25'29" |
| 6 | 05'09" | 00:30'38" |
| 6.8 | 05'02" | 00:34'53" |
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