16.6 km | 01:32:00 | 05:32/km日期: 2015-09-13 16:33 - 總爬升: 283 m - 地點: 桃園忠烈祠<=>煉油廠虎頭山後側門野狗群前折返，共2趟 - 天氣: 晴 - 卡路里: 897 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'33" / 05'17" / 04'50" / 05'05" / 05'02" / 04'56" / 05'09" / 04'18" / 06'18" / 06'18" / 05'22" / 05'55" / 05'16" / 05'42" / 05'38" / 05'43" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'12") | 900 / 900 |
| 2 | | 05'24" (+01'00") | 996 / 1897 |
| 3 | | 04'43" (+00'19") | 996 / 2894 |
| 4 | | 05'04" (+00'40") | 1009 / 3903 |
| 5 | | 05'05" (+00'41") | 1006 / 4909 |
| 6 | | 04'56" (+00'32") | 1000 / 5910 |
| 7 | | 05'06" (+00'42") | 1006 / 6916 |
| 8 | | 04'24" | 998 / 7915 |
| 9 | | 06'03" (+01'39") | 998 / 8913 |
| 10 | | 06'24" (+02'00") | 1014 / 9928 |
| 11 | | 05'20" (+00'56") | 1005 / 10933 |
| 12 | | 05'29" (+01'05") | 1002 / 11935 |
| 13 | | 05'41" (+01'17") | 1074 / 13009 |
| 14 | | 05'45" (+01'21") | 923 / 13932 |
| 15 | | 05'35" (+01'11") | 1012 / 14945 |
| 16 | | 05'31" (+01'07") | 993 / 15939 |
| 17 | | 06'31" (+02'07") | 677 / 16617 |
本想第一圈從忠烈祠經環保公園然後從楓樹坑再經長壽路繞一圈折返回忠烈祠,但於煉油廠側門前數百公尺遇見野狗群, 實在是沒有勇氣冒危險去突破那個障礙,所以再此關卡就折返,第二趟跑時也依然大約在此折返
9月累積里程 :
260.38 km 
母子鱷ㄚ拖 39號 黃色 累積 :
1046.4 kmAndroid - Sony C2105 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'17" | 00:11'50" |
| 3 | 04'50" | 00:16'40" |
| 4 | 05'05" | 00:21'45" |
| 5 | 05'02" | 00:26'47" |
| 6 | 04'56" | 00:31'43" |
| 7 | 05'09" | 00:36'52" |
| 8 | 04'18" | 00:41'10" |
| 9 | 06'18" | 00:47'28" |
| 10 | 06'18" | 00:53'46" |
| 11 | 05'22" | 00:59'08" |
| 12 | 05'55" | 01:05'03" |
| 13 | 05'16" | 01:10'19" |
| 14 | 05'42" | 01:16'01" |
| 15 | 05'38" | 01:21'39" |
| 16 | 05'43" | 01:27'22" |
| 16.6 | 06'14" | 01:31'13" |
留言 
展開計圈分析
