6.9 km | 00:35:56 | 05:14/km日期: 2015-09-15 20:09 - 卡路里: 414 Cal
Pace: 04'29" / 04'29" / 06'39" / 04'26" / 06'18" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'09") | 385 / 385 |
| 2 | | 04'33" (+00'26") | 401 / 787 |
| 3 | | 04'29" (+00'22") | 400 / 1187 |
| 4 | | 04'30" (+00'23") | 403 / 1590 |
| 5 | | 04'30" (+00'23") | 402 / 1993 |
| 6 | | 06'59" (+02'52") | 407 / 2400 |
| 7 | | 07'18" (+03'11") | 407 / 2808 |
| 8 | | 04'25" (+00'18") | 399 / 3208 |
| 9 | | 04'25" (+00'18") | 399 / 3607 |
| 10 | | 04'26" (+00'19") | 397 / 4004 |
| 11 | | 06'50" (+02'43") | 404 / 4409 |
| 12 | | 06'40" (+02'33") | 409 / 4818 |
| 13 | | 04'15" (+00'08") | 402 / 5221 |
| 14 | | 04'07" | 392 / 5613 |
| 15 | | 06'43" (+02'36") | 411 / 6024 |
| 16 | | 06'07" (+02'00") | 413 / 6438 |
| 17 | | 03'59" | 395 / 6834 |
間歇課表: 今日由Sen當火車頭,一趟比一趟快.
2000m +1600m + 1200m +800m, 每趟間隔緩跑3分半
9月累積里程 :
243.17 km 
adidas boston boost 累積 :
1449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 06'39" | 00:15'37" |
| 4 | 04'26" | 00:20'03" |
| 5 | 06'18" | 00:26'21" |
| 6 | 05'07" | 00:31'28" |
| 6.9 | 05'09" | 00:35'56" |
展開計圈分析
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