12.1 km | 01:00:05 | 04:59/km日期: 2022-08-20 06:03 - 天氣: 陰 - 平均心率: 121 - 卡路里: 336 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 97%
Pace: 05'54" / 05'12" / 05'04" / 04'56" / 04'54" / 04'54" / 05'02" / 04'39" / 04'45" / 04'54" / 04'52" / 04'42" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'14") | 1000 / 1000 |
| 2 | | 05'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'03" (+00'24") | 1000 / 3000 |
| 4 | | 04'56" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 04'42" (+00'03") | 1000 / 12000 |
| 13 | | 05'36" (+00'57") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
319.53 km 
母子鱷魚 ㄚ拖三代 淺紫 累積 :
1145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'12" | 00:11'06" |
| 3 | 05'04" | 00:16'10" |
| 4 | 04'56" | 00:21'06" |
| 5 | 04'54" | 00:26'00" |
| 6 | 04'54" | 00:30'54" |
| 7 | 05'02" | 00:35'56" |
| 8 | 04'39" | 00:40'35" |
| 9 | 04'45" | 00:45'20" |
| 10 | 04'54" | 00:50'14" |
| 11 | 04'52" | 00:55'06" |
| 12 | 04'42" | 00:59'48" |
| 12.1 | 06'54" | 01:00'09" |
展開計圈分析
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