8.6 km | 02:19:00 | 16:14/km日期: 2022-08-19 14:50 - 總爬升: 331 m - 平均心率: 107 - 卡路里: 628 Cal - 平均步頻: 106 - 溫度: 32°C - 濕度: 70%
Pace: 14'00" / 13'31" / 12'46" / 14'45" / 31'34" / 16'35" / 15'42" / 12'07" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'27" (+03'46") | 500 / 500 |
| 2 | | 12'32" (+00'51") | 500 / 1000 |
| 3 | | 13'53" (+02'12") | 500 / 1500 |
| 4 | | 13'09" (+01'28") | 500 / 2000 |
| 5 | | 12'24" (+00'43") | 500 / 2500 |
| 6 | | 13'07" (+01'26") | 500 / 3000 |
| 7 | | 17'47" (+06'06") | 500 / 3500 |
| 8 | | 11'41" | 500 / 4000 |
| 9 | | 26'46" (+15'05") | 500 / 4500 |
| 10 | | 36'20" (+24'39") | 500 / 5000 |
| 11 | | 13'00" (+01'19") | 500 / 5500 |
| 12 | | 20'09" (+08'28") | 500 / 6000 |
| 13 | | 17'50" (+06'09") | 500 / 6500 |
| 14 | | 13'33" (+01'52") | 500 / 7000 |
| 15 | | 12'03" (+00'22") | 500 / 7500 |
| 16 | | 12'10" (+00'29") | 500 / 8000 |
| 17 | | 14'04" (+02'23") | 500 / 8500 |
| 18 | | 17'54" (+06'13") | 54 / 8554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 117.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'00" | 00:14'00" |
| 2 | 13'31" | 00:27'31" |
| 3 | 12'46" | 00:40'17" |
| 4 | 14'45" | 00:55'02" |
| 5 | 31'34" | 01:26'36" |
| 6 | 16'35" | 01:43'11" |
| 7 | 15'42" | 01:58'53" |
| 8 | 12'07" | 02:11'00" |
| 8.6 | 14'28" | 02:19'02" |
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