12.2 km | 01:04:11 | 05:15/km日期: 2015-09-16 17:05 - 地點: 甜甜圈 - 天氣: 涼爽有風 - 卡路里: 1049 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'15" / 05'22" / 05'20" / 05'21" / 05'03" / 05'08" / 05'15" / 05'09" / 05'25" / 05'13" / 05'10" / 05'11" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'13") | 933 / 933 |
| 2 | | 05'20" (+00'20") | 1103 / 2037 |
| 3 | | 05'21" (+00'21") | 1116 / 3153 |
| 4 | | 05'15" (+00'15") | 1105 / 4259 |
| 5 | | 05'03" (+00'03") | 1154 / 5413 |
| 6 | | 05'10" (+00'10") | 1161 / 6574 |
| 7 | | 05'13" (+00'13") | 1173 / 7748 |
| 8 | | 05'18" (+00'18") | 1180 / 8928 |
| 9 | | 05'16" (+00'16") | 1105 / 10034 |
| 10 | | 05'09" (+00'09") | 1126 / 11161 |
| 11 | | 05'00" | 1100 / 12261 |
天氣漸涼, 溫度高不再是跑步的藉口, 跑就對了 !!
9月累積里程 : 160.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'22" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'21" | 00:21'18" |
| 5 | 05'03" | 00:26'21" |
| 6 | 05'08" | 00:31'29" |
| 7 | 05'15" | 00:36'44" |
| 8 | 05'09" | 00:41'53" |
| 9 | 05'25" | 00:47'18" |
| 10 | 05'13" | 00:52'31" |
| 11 | 05'10" | 00:57'41" |
| 12 | 05'11" | 01:02'52" |
| 12.2 | 06'51" | 01:04'11" |
展開計圈分析
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