|  102.0 km | 06:42:38 | 15.2 km/h日期: 2022-08-16 21:59 - 總爬升: 593 m - 平均心率: 100 - 卡路里: 2478 Cal - 溫度: 31°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.81 (-14.69) | 1003 / 1003 | | 2 | | 17.31 (-12.20) | 1001 / 2004 | | 3 | | 14.75 (-14.75) | 1003 / 3007 | | 4 | | 13.85 (-15.66) | 1003 / 4011 | | 5 | | 18.37 (-11.14) | 1000 / 5011 |
| 6 | | 16.98 (-12.53) | 1003 / 6015 | | 7 | | 18.65 (-10.86) | 1003 / 7018 | | 8 | | 21.95 (-7.56) | 1004 / 8023 | | 9 | | 25.90 (-3.61) | 1003 / 9027 | | 10 | | 21.82 (-7.69) | 1003 / 10030 | | 11 | | 21.95 (-7.56) | 1006 / 11037 | | 12 | | 22.93 (-6.58) | 1002 / 12039 | | 13 | | 15.06 (-14.45) | 1002 / 13041 | | 14 | | 25.71 (-3.79) | 1004 / 14046 | | 15 | | 29.51 | 1007 / 15054 | | 16 | | 27.91 (-1.60) | 1002 / 16056 | | 17 | | 14.88 (-14.63) | 1008 / 17065 | | 18 | | 19.57 (-9.94) | 1281 / 18346 | | 19 | | 15.79 (-13.72) | 1001 / 19347 | | 20 | | 19.46 (-10.05) | 1006 / 20354 | | 21 | | 23.08 (-6.43) | 1001 / 21355 | | 22 | | 3.77 (-25.74) | 1000 / 22355 | | 23 | | 9.73 (-19.78) | 1001 / 23357 | | 24 | | 16.14 (-13.36) | 1002 / 24359 | | 25 | | 12.12 (-17.39) | 1176 / 25536 | | 26 | | 25.00 (-4.51) | 1002 / 26538 | | 27 | | 19.57 (-9.94) | 1000 / 27539 | | 28 | | 23.68 (-5.82) | 1003 / 28542 | | 29 | | 19.25 (-10.26) | 1004 / 29547 | | 30 | | 19.46 (-10.05) | 1003 / 30550 | | 31 | | 17.22 (-12.28) | 1000 / 31551 | | 32 | | 3.04 (-26.47) | 1003 / 32554 | | 33 | | 22.09 (-7.42) | 1004 / 33558 | | 34 | | 21.82 (-7.69) | 1003 / 34562 | | 35 | | 18.75 (-10.76) | 1004 / 35567 | | 36 | | 13.85 (-15.66) | 1002 / 36569 | | 37 | | 23.68 (-5.82) | 1004 / 37573 | | 38 | | 10.26 (-19.25) | 1000 / 38574 | | 39 | | 17.82 (-11.69) | 1004 / 39579 | | 40 | | 26.67 (-2.84) | 1000 / 40579 | | 41 | | 25.90 (-3.61) | 1001 / 41581 | | 42 | | 24.49 (-5.02) | 1005 / 42587 | | 43 | | 18.18 (-11.33) | 1000 / 43587 | | 44 | | 16.44 (-13.07) | 1002 / 44590 | | 45 | | 22.22 (-7.29) | 1004 / 45594 | | 46 | | 11.29 (-18.22) | 1002 / 46596 | | 47 | | 14.69 (-14.81) | 1001 / 47598 | | 48 | | 16.14 (-13.36) | 1004 / 48603 | | 49 | | 14.17 (-15.33) | 1000 / 49603 | | 50 | | 18.65 (-10.86) | 1002 / 50605 | | 51 | | 13.74 (-15.77) | 1002 / 51608 | | 52 | | 6.58 (-22.93) | 1000 / 52609 | | 53 | | 20.34 (-9.17) | 1000 / 53609 | | 54 | | 19.25 (-10.26) | 1000 / 54609 | | 55 | | 22.36 (-7.15) | 1004 / 55614 | | 56 | | 16.82 (-12.69) | 1002 / 56617 | | 57 | | 20.57 (-8.94) | 1000 / 57618 | | 58 | | 18.27 (-11.23) | 1001 / 58619 | | 59 | | 17.91 (-11.60) | 1000 / 59619 | | 60 | | 2.91 (-26.60) | 1003 / 60623 | | 61 | | 16.07 (-13.44) | 1003 / 61626 | | 62 | | 18.65 (-10.86) | 1002 / 62628 | | 63 | | 21.30 (-8.21) | 1004 / 63632 | | 64 | | 18.75 (-10.76) | 1002 / 64635 | | 65 | | 24.83 (-4.68) | 1004 / 65639 | | 66 | | 21.30 (-8.21) | 1003 / 66642 | | 67 | | 22.50 (-7.01) | 1000 / 67643 | | 68 | | 21.43 (-8.08) | 1004 / 68647 | | 69 | | 21.05 (-8.46) | 1005 / 69652 | | 70 | | 19.46 (-10.05) | 1002 / 70655 | | 71 | | 19.35 (-10.15) | 1003 / 71659 | | 72 | | 20.11 (-9.40) | 1000 / 72660 | | 73 | | 16.07 (-13.44) | 1001 / 73661 | | 74 | | 18.37 (-11.14) | 1006 / 74668 | | 75 | | 19.46 (-10.05) | 1002 / 75671 | | 76 | | 23.23 (-6.28) | 1003 / 76675 | | 77 | | 23.38 (-6.13) | 1005 / 77680 | | 78 | | 21.18 (-8.33) | 1003 / 78684 | | 79 | | 21.82 (-7.69) | 1000 / 79685 | | 80 | | 20.22 (-9.28) | 1004 / 80690 | | 81 | | 20.34 (-9.17) | 1001 / 81691 | | 82 | | 21.95 (-7.56) | 1000 / 82691 | | 83 | | 2.90 (-26.61) | 1004 / 83696 | | 84 | | 18.75 (-10.76) | 1004 / 84701 | | 85 | | 19.46 (-10.05) | 1004 / 85705 | | 86 | | 20.81 (-8.70) | 1003 / 86708 | | 87 | | 21.18 (-8.33) | 1002 / 87711 | | 88 | | 21.95 (-7.56) | 1003 / 88715 | | 89 | | 19.78 (-9.73) | 1000 / 89715 | | 90 | | 19.89 (-9.62) | 1000 / 90716 | | 91 | | 22.22 (-7.29) | 1003 / 91719 | | 92 | | 23.53 (-5.98) | 1000 / 92720 | | 93 | | 24.83 (-4.68) | 1001 / 93721 | | 94 | | 14.69 (-14.81) | 1002 / 94723 | | 95 | | 16.29 (-13.22) | 1004 / 95727 | | 96 | | 22.36 (-7.15) | 1003 / 96731 | | 97 | | 20.81 (-8.70) | 1000 / 97731 | | 98 | | 21.69 (-7.82) | 1002 / 98734 | | 99 | | 21.56 (-7.95) | 1000 / 99735 | | 100 | | 18.27 (-11.23) | 1002 / 100738 | | 101 | | 10.37 (-19.13) | 1000 / 101738 | | 102 | | 3.72 (-25.79) | 272 / 102010 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 286.95 km  美利達 MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.9 | -6.4 % | | 2 | 17.7 | -1.5 % | | 3 | 14.9 | -2.5 % | | 4 | 13.7 | 5.6 % | | 5 | 18.8 | -3.9 % | | 6 | 17.5 | 5.0 % | | 7 | 18.1 | -2.2 % | | 8 | 21.6 | -2.3 % | | 9 | 25.9 | -0.7 % | | 10 | 24.8 | -2.3 % | | 11 | 19.8 | -1.3 % | | 12 | 25.2 | -2.2 % | | 13 | 15.0 | 4.6 % | | 14 | 23.7 | 1.8 % | | 15 | 28.8 | -0.7 % | | 16 | 31.3 | -1.0 % | | 17 | 14.2 | 2.8 % | | 18 | 22.9 | -1.2 % | | 19 | 15.8 | -0.7 % | | 20 | 16.4 | 2.4 % | | 21 | 22.1 | 1.8 % | | 22 | 9.5 | 5.3 % | | 23 | 4.0 | -5.4 % | | 24 | 16.2 | 2.2 % | | 25 | 13.8 | 3.0 % | | 26 | 15.8 | -6.2 % | | 27 | 21.7 | -2.6 % | | 28 | 20.1 | -2.3 % | | 29 | 24.5 | -1.4 % | | 30 | 18.8 | 1.2 % | | 31 | 18.8 | -1.6 % | | 32 | 17.5 | -0.7 % | | 33 | 3.1 | 12.0 % | | 34 | 21.4 | -3.0 % | | 35 | 22.1 | 3.3 % | | 36 | 19.3 | -1.0 % | | 37 | 13.9 | 3.8 % | | 38 | 24.3 | -2.5 % | | 39 | 10.2 | -2.3 % | | 40 | 18.3 | 1.7 % | | 41 | 26.9 | -0.9 % | | 42 | 25.7 | 1.8 % | | 43 | 24.7 | -1.7 % | | 44 | 18.1 | 3.0 % | | 45 | 16.7 | -0.6 % | | 46 | 22.4 | -2.1 % | | 47 | 11.3 | 2.0 % | | 48 | 14.7 | -1.6 % | | 49 | 16.2 | -1.9 % | | 50 | 14.8 | -1.4 % | | 51 | 18.8 | 3.0 % | | 52 | 13.5 | 3.0 % | | 53 | 12.6 | 3.3 % | | 54 | 8.5 | -4.0 % | | 55 | 19.3 | -5.0 % | | 56 | 22.4 | -2.5 % | | 57 | 16.6 | 2.0 % | | 58 | 19.5 | -2.8 % | | 59 | 20.0 | -2.7 % | | 60 | 17.6 | 2.8 % | | 61 | 2.9 | 3.5 % | | 62 | 14.9 | 4.0 % | | 63 | 18.8 | -2.7 % | | 64 | 21.8 | -1.0 % | | 65 | 18.6 | 3.2 % | | 66 | 23.5 | -2.7 % | | 67 | 24.3 | -3.0 % | | 68 | 21.2 | -1.7 % | | 69 | 21.8 | 2.7 % | | 70 | 21.3 | -1.1 % | | 71 | 21.2 | -1.1 % | | 72 | 18.4 | 2.0 % | | 73 | 20.8 | 1.2 % | | 74 | 17.3 | -0.8 % | | 75 | 16.4 | 2.4 % | | 76 | 18.8 | 1.6 % | | 77 | 24.2 | -1.7 % | | 78 | 23.1 | 2.2 % | | 79 | 22.1 | -1.0 % | | 80 | 22.1 | 1.7 % | | 81 | 21.2 | 3.7 % | | 82 | 20.3 | -0.5 % | | 83 | 20.9 | -0.7 % | | 84 | 2.9 | -0.8 % | | 85 | 19.8 | 4.2 % | | 86 | 19.6 | -4.8 % | | 87 | 20.0 | -1.7 % | | 88 | 21.4 | 3.0 % | | 89 | 22.1 | 3.3 % | | 90 | 20.6 | -1.9 % | | 91 | 21.1 | -0.7 % | | 92 | 20.7 | -0.9 % | | 93 | 21.3 | 2.3 % | | 94 | 26.9 | -1.0 % | | 95 | 23.1 | -1.6 % | | 96 | 13.1 | 2.0 % | | 97 | 18.8 | 1.5 % | | 98 | 21.4 | -0.4 % | | 99 | 22.0 | 3.3 % | | 100 | 20.9 | 2.2 % | | 101 | 22.1 | -0.6 % | | 102 | 14.6 | 1.3 % | | 103 | 12.1 | 3.0 % | | 102.0 | -15.6 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
