10.3 km | 01:00:38 | 05:53/km日期: 2022-08-19 05:29 - 平均心率: 168 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 06'50" / 06'19" / 06'07" / 06'00" / 05'55" / 05'54" / 05'47" / 05'44" / 05'29" / 05'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'37") | 1000 / 1000 |
| 2 | | 06'19" (+01'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'54") | 1000 / 3000 |
| 4 | | 05'59" (+00'46") | 1000 / 4000 |
| 5 | | 05'54" (+00'41") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'25" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 136.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'19" | 00:13'09" |
| 3 | 06'07" | 00:19'16" |
| 4 | 06'00" | 00:25'16" |
| 5 | 05'55" | 00:31'11" |
| 6 | 05'54" | 00:37'05" |
| 7 | 05'47" | 00:42'52" |
| 8 | 05'44" | 00:48'36" |
| 9 | 05'29" | 00:54'05" |
| 10 | 05'13" | 00:59'18" |
| 10.3 | 04'27" | 01:00'38" |
展開計圈分析
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