12.0 km | 01:01:35 | 05:07/km日期: 2022-08-16 19:45 - 平均心率: 171 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 05'14" / 04'55" / 06'08" / 05'16" / 05'03" / 05'06" / 04'50" / 04'51" / 04'49" / 05'17" / 05'07" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'12") | 1000 / 1000 |
| 2 | | 04'54" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" (+01'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'01") | 1000 / 7000 |
| 8 | | 04'50" (+00'01") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'16" (+00'27") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'22") | 1000 / 12000 |
| 13 | | 04'09" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 91.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 06'08" | 00:16'17" |
| 4 | 05'16" | 00:21'33" |
| 5 | 05'03" | 00:26'36" |
| 6 | 05'06" | 00:31'42" |
| 7 | 04'50" | 00:36'32" |
| 8 | 04'51" | 00:41'23" |
| 9 | 04'49" | 00:46'12" |
| 10 | 05'17" | 00:51'29" |
| 11 | 05'07" | 00:56'36" |
| 12 | 05'11" | 01:01'47" |
| 12.0 | 03'34" | 01:01'48" |
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