13.2 km | 01:23:29 | 06:20/km日期: 2022-08-19 06:26 - 平均心率: 122 - 卡路里: 498 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86%
Pace: 07'14" / 06'34" / 06'22" / 06'14" / 06'08" / 06'00" / 05'57" / 05'59" / 05'50" / 06'01" / 09'11" / 06'36" / 06'24" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'29") | 1000 / 1000 |
| 2 | | 06'34" (+00'44") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 06'53" (+01'03") | 1000 / 11000 |
| 12 | | 06'35" (+00'45") | 1000 / 12000 |
| 13 | | 06'23" (+00'33") | 1000 / 13000 |
| 14 | | 06'37" (+00'47") | 178 / 13178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 319.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'34" | 00:13'48" |
| 3 | 06'22" | 00:20'10" |
| 4 | 06'14" | 00:26'24" |
| 5 | 06'08" | 00:32'32" |
| 6 | 06'00" | 00:38'32" |
| 7 | 05'57" | 00:44'29" |
| 8 | 05'59" | 00:50'28" |
| 9 | 05'50" | 00:56'18" |
| 10 | 06'01" | 01:02'19" |
| 11 | 09'11" | 01:11'30" |
| 12 | 06'36" | 01:18'06" |
| 13 | 06'24" | 01:24'30" |
| 13.2 | 06'38" | 01:25'41" |
ricky tseng 說推
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