18.0 km | 02:52:45 | 09:34/km日期: 2022-08-21 07:09 - 總爬升: 487 m - 地點: 劍南路 - 平均心率: 155 - 卡路里: 1339 Cal - 溫度: 28°C - 濕度: 78%
Pace: 07'06" / 11'06" / 08'42" / 07'49" / 07'28" / 09'50" / 11'19" / 10'25" / 10'58" / 12'31" / 07'41" / 07'21" / 11'21" / 07'13" / 10'07" / 10'30" / 09'12" / 07'53" / 140'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
48.29 km ![](images/shoe.png)
NIKE VAPORFLY NEXT% 累積 :
206.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 11'06" | 00:18'12" |
3 | 08'42" | 00:26'54" |
4 | 07'49" | 00:34'43" |
5 | 07'28" | 00:42'11" |
6 | 09'50" | 00:52'01" |
7 | 11'19" | 01:03'20" |
8 | 10'25" | 01:13'45" |
9 | 10'58" | 01:24'43" |
10 | 12'31" | 01:37'14" |
11 | 07'41" | 01:44'55" |
12 | 07'21" | 01:52'16" |
13 | 11'21" | 02:03'37" |
14 | 07'13" | 02:10'50" |
15 | 10'07" | 02:20'57" |
16 | 10'30" | 02:31'27" |
17 | 09'12" | 02:40'39" |
18 | 07'53" | 02:48'32" |
18.0 | 152'46" | 02:52'45" |