25.5 km | 04:33:31 | 10:44/km日期: 2022-08-21 08:32 - 總爬升: 909 m - 平均心率: 133 - 卡路里: 1374 Cal - 總步數: 50460 - 平均步頻: 184 - 平均步幅: 50 cm
Pace: 10'02" / 07'37" / 07'14" / 08'04" / 07'46" / 09'18" / 12'07" / 12'35" / 14'08" / 12'47" / 13'44" / 11'38" / 09'25" / 12'52" / 10'14" / 14'31" / 12'02" / 13'20" / 10'31" / 09'19" / 09'04" / 10'50" / 09'00" / 09'32" / 10'10" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'00" (+02'49") | 1004 / 1004 | 165 / 60 |
| 2 | | 07'34" (+00'23") | 1005 / 2009 | 160 / 82 |
| 3 | | 07'11" | 1005 / 3015 | 160 / 86 |
| 4 | | 08'02" (+00'51") | 1002 / 4017 | 167 / 74 |
| 5 | | 07'46" (+00'35") | 1007 / 5024 | 160 / 80 |
| 6 | | 09'15" (+02'04") | 1004 / 6029 | 157 / 68 |
| 7 | | 12'02" (+04'51") | 1000 / 7029 | 220 / 37 |
| 8 | | 12'38" (+05'27") | 1006 / 8036 | 212 / 37 |
| 9 | | 14'03" (+06'52") | 1003 / 9039 | 201 / 35 |
| 10 | | 12'46" (+05'35") | 1008 / 10048 | 210 / 37 |
| 11 | | 13'35" (+06'24") | 1002 / 11051 | 202 / 36 |
| 12 | | 11'37" (+04'26") | 1007 / 12059 | 170 / 50 |
| 13 | | 09'19" (+02'08") | 1006 / 13065 | 162 / 65 |
| 14 | | 12'46" (+05'35") | 1004 / 14070 | 183 / 42 |
| 15 | | 10'11" (+03'00") | 1005 / 15076 | 166 / 59 |
| 16 | | 14'32" (+07'21") | 1004 / 16080 | 181 / 37 |
| 17 | | 11'58" (+04'47") | 1004 / 17085 | 203 / 41 |
| 18 | | 13'13" (+06'02") | 1002 / 18087 | 190 / 39 |
| 19 | | 10'29" (+03'18") | 1000 / 19087 | 160 / 59 |
| 20 | | 09'19" (+02'08") | 1008 / 20095 | 183 / 58 |
| 21 | | 08'55" (+01'44") | 1005 / 21101 | 169 / 65 |
| 22 | | 10'49" (+03'38") | 1007 / 22108 | 177 / 51 |
| 23 | | 08'56" (+01'45") | 1003 / 23112 | 187 / 59 |
| 24 | | 09'42" (+02'31") | 1002 / 24114 | 187 / 54 |
| 25 | | 10'07" (+02'56") | 1002 / 25116 | 194 / 50 |
| 26 | | 11'34" (+04'23") | 459 / 25576 | 208 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 164.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 07'37" | 00:17'39" |
| 3 | 07'14" | 00:24'53" |
| 4 | 08'04" | 00:32'57" |
| 5 | 07'46" | 00:40'43" |
| 6 | 09'18" | 00:50'01" |
| 7 | 12'07" | 01:02'08" |
| 8 | 12'35" | 01:14'43" |
| 9 | 14'08" | 01:28'51" |
| 10 | 12'47" | 01:41'38" |
| 11 | 13'44" | 01:55'22" |
| 12 | 11'38" | 02:07'00" |
| 13 | 09'25" | 02:16'25" |
| 14 | 12'52" | 02:29'17" |
| 15 | 10'14" | 02:39'31" |
| 16 | 14'31" | 02:54'02" |
| 17 | 12'02" | 03:06'04" |
| 18 | 13'20" | 03:19'24" |
| 19 | 10'31" | 03:29'55" |
| 20 | 09'19" | 03:39'14" |
| 21 | 09'04" | 03:48'18" |
| 22 | 10'50" | 03:59'08" |
| 23 | 09'00" | 04:08'08" |
| 24 | 09'32" | 04:17'40" |
| 25 | 10'10" | 04:27'50" |
| 25.5 | 12'22" | 04:33'31" |
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