47.2 km | 07:37:42 | 09:42/km日期: 2022-08-20 05:56 - 總爬升: 118 m - 平均心率: 98 - 卡路里: 2573 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 91%
Pace: 06'27" / 05'40" / 07'19" / 05'37" / 05'47" / 05'56" / 05'58" / 12'59" / 06'14" / 11'38" / 05'48" / 09'47" / 09'41" / 16'04" / 14'19" / 06'36" / 08'31" / 44'32" / 15'23" / 15'17" / 10'37" / 07'31" / 10'56" / 08'30" / 27'35" / 09'14" / 06'28" / 11'13" / 40'29" / 11'17" / 10'27" / 11'29" / 38'11" / 12'41" / 10'40" / 09'54" / 11'09" / 11'23" / 11'49" / 10'05" / 10'53" / 17'59" / 09'31" / 09'09" / 08'02" / 08'14" / 14'05" / 24'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'49") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 06'08" (+00'31") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 09'41" (+04'04") | 1000 / 13000 |
| 14 | | 11'00" (+05'23") | 1000 / 14000 |
| 15 | | 10'45" (+05'08") | 1000 / 15000 |
| 16 | | 06'36" (+00'59") | 1000 / 16000 |
| 17 | | 08'31" (+02'54") | 1000 / 17000 |
| 18 | | 08'43" (+03'06") | 1000 / 18000 |
| 19 | | 15'23" (+09'46") | 1000 / 19000 |
| 20 | | 13'22" (+07'45") | 1000 / 20000 |
| 21 | | 12'31" (+06'54") | 1000 / 21000 |
| 22 | | 07'30" (+01'53") | 1000 / 22000 |
| 23 | | 10'56" (+05'19") | 1000 / 23000 |
| 24 | | 08'29" (+02'52") | 1000 / 24000 |
| 25 | | 11'14" (+05'37") | 1000 / 25000 |
| 26 | | 09'13" (+03'36") | 1000 / 26000 |
| 27 | | 06'28" (+00'51") | 1000 / 27000 |
| 28 | | 09'42" (+04'05") | 1000 / 28000 |
| 29 | | 18'55" (+13'18") | 1000 / 29000 |
| 30 | | 11'17" (+05'40") | 1000 / 30000 |
| 31 | | 10'27" (+04'50") | 1000 / 31000 |
| 32 | | 11'29" (+05'52") | 1000 / 32000 |
| 33 | | 14'32" (+08'55") | 1000 / 33000 |
| 34 | | 12'41" (+07'04") | 1000 / 34000 |
| 35 | | 10'39" (+05'02") | 1000 / 35000 |
| 36 | | 09'53" (+04'16") | 1000 / 36000 |
| 37 | | 11'09" (+05'32") | 1000 / 37000 |
| 38 | | 11'23" (+05'46") | 1000 / 38000 |
| 39 | | 11'48" (+06'11") | 1000 / 39000 |
| 40 | | 10'04" (+04'27") | 1000 / 40000 |
| 41 | | 10'53" (+05'16") | 1000 / 41000 |
| 42 | | 17'59" (+12'22") | 1000 / 42000 |
| 43 | | 09'30" (+03'53") | 1000 / 43000 |
| 44 | | 09'09" (+03'32") | 1000 / 44000 |
| 45 | | 08'02" (+02'25") | 1000 / 45000 |
| 46 | | 08'13" (+02'36") | 1000 / 46000 |
| 47 | | 14'05" (+08'28") | 1000 / 47000 |
| 48 | | 24'19" (+18'42") | 154 / 47154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 427.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'40" | 00:12'07" |
| 3 | 07'19" | 00:19'26" |
| 4 | 05'37" | 00:25'03" |
| 5 | 05'47" | 00:30'50" |
| 6 | 05'56" | 00:36'46" |
| 7 | 05'58" | 00:42'44" |
| 8 | 12'59" | 00:55'43" |
| 9 | 06'14" | 01:01'57" |
| 10 | 11'38" | 01:13'35" |
| 11 | 05'48" | 01:19'23" |
| 12 | 09'47" | 01:29'10" |
| 13 | 09'41" | 01:38'51" |
| 14 | 16'04" | 01:54'55" |
| 15 | 14'19" | 02:09'14" |
| 16 | 06'36" | 02:15'50" |
| 17 | 08'31" | 02:24'21" |
| 18 | 44'32" | 03:08'53" |
| 19 | 15'23" | 03:24'16" |
| 20 | 15'17" | 03:39'33" |
| 21 | 10'37" | 03:50'10" |
| 22 | 07'31" | 03:57'41" |
| 23 | 10'56" | 04:08'37" |
| 24 | 08'30" | 04:17'07" |
| 25 | 27'35" | 04:44'42" |
| 26 | 09'14" | 04:53'56" |
| 27 | 06'28" | 05:00'24" |
| 28 | 11'13" | 05:11'37" |
| 29 | 40'29" | 05:52'06" |
| 30 | 11'17" | 06:03'23" |
| 31 | 10'27" | 06:13'50" |
| 32 | 11'29" | 06:25'19" |
| 33 | 38'11" | 07:03'30" |
| 34 | 12'41" | 07:16'11" |
| 35 | 10'40" | 07:26'51" |
| 36 | 09'54" | 07:36'45" |
| 37 | 11'09" | 07:47'54" |
| 38 | 11'23" | 07:59'17" |
| 39 | 11'49" | 08:11'06" |
| 40 | 10'05" | 08:21'11" |
| 41 | 10'53" | 08:32'04" |
| 42 | 17'59" | 08:50'03" |
| 43 | 09'31" | 08:59'34" |
| 44 | 09'09" | 09:08'43" |
| 45 | 08'02" | 09:16'45" |
| 46 | 08'14" | 09:24'59" |
| 47 | 14'05" | 09:39'04" |
| 47.2 | 24'25" | 09:42'51" |
展開計圈分析
留言 
