30.0 km | 04:09:49 | 08:19/km日期: 2022-08-21 05:16 - 總爬升: 879 m - 平均心率: 134 - 卡路里: 1499 Cal - 平均步頻: 178
Pace: 08'06" / 07'57" / 08'19" / 07'58" / 08'25" / 07'38" / 09'07" / 06'56" / 07'01" / 09'49" / 06'09" / 06'31" / 06'43" / 08'40" / 10'13" / 10'59" / 20'28" / 05'37" / 06'16" / 10'16" / 06'05" / 06'09" / 05'34" / 06'26" / 10'09" / 06'24" / 06'17" / 06'24" / 35'27" / 17'21" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'31") | 1000 / 1000 |
| 2 | | 07'57" (+02'24") | 1000 / 2000 |
| 3 | | 08'18" (+02'45") | 1000 / 3000 |
| 4 | | 07'58" (+02'25") | 1000 / 4000 |
| 5 | | 08'24" (+02'51") | 1000 / 5000 |
| 6 | | 07'37" (+02'04") | 1000 / 6000 |
| 7 | | 09'07" (+03'34") | 1000 / 7000 |
| 8 | | 06'55" (+01'22") | 1000 / 8000 |
| 9 | | 07'00" (+01'27") | 1000 / 9000 |
| 10 | | 09'49" (+04'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'35") | 1000 / 11000 |
| 12 | | 06'31" (+00'58") | 1000 / 12000 |
| 13 | | 06'43" (+01'10") | 1000 / 13000 |
| 14 | | 08'40" (+03'07") | 1000 / 14000 |
| 15 | | 10'12" (+04'39") | 1000 / 15000 |
| 16 | | 10'59" (+05'26") | 1000 / 16000 |
| 17 | | 11'00" (+05'27") | 1000 / 17000 |
| 18 | | 05'36" (+00'03") | 1000 / 18000 |
| 19 | | 06'16" (+00'43") | 1000 / 19000 |
| 20 | | 10'15" (+04'42") | 1000 / 20000 |
| 21 | | 06'04" (+00'31") | 1000 / 21000 |
| 22 | | 06'09" (+00'36") | 1000 / 22000 |
| 23 | | 05'33" | 1000 / 23000 |
| 24 | | 06'25" (+00'52") | 1000 / 24000 |
| 25 | | 06'44" (+01'11") | 1000 / 25000 |
| 26 | | 06'24" (+00'51") | 1000 / 26000 |
| 27 | | 06'16" (+00'43") | 1000 / 27000 |
| 28 | | 06'24" (+00'51") | 1000 / 28000 |
| 29 | | 18'34" (+13'01") | 1000 / 29000 |
| 30 | | 17'20" (+11'47") | 1000 / 30000 |
| 31 | | 14'17" (+08'44") | 12 / 30012 |
台中花花
台中花花
台中花花
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R2 CLOUDS 雲跑 亮紅 累積 : 564.4 km
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