22.1 km | 02:12:22 | 06:00/km日期: 2022-08-21 05:10 - 總爬升: 413 m - 平均心率: 151 - 卡路里: 1406 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 84%
Pace: 05'17" / 05'16" / 05'25" / 05'33" / 05'39" / 05'37" / 05'31" / 05'39" / 05'50" / 06'01" / 06'07" / 06'09" / 06'09" / 07'01" / 06'07" / 06'21" / 06'16" / 06'16" / 06'13" / 06'23" / 06'26" / 06'29" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'17") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'34") | 1000 / 9000 |
| 10 | | 06'00" (+00'45") | 1000 / 10000 |
| 11 | | 06'07" (+00'52") | 1000 / 11000 |
| 12 | | 06'08" (+00'53") | 1000 / 12000 |
| 13 | | 06'08" (+00'53") | 1000 / 13000 |
| 14 | | 07'01" (+01'46") | 1000 / 14000 |
| 15 | | 06'06" (+00'51") | 1000 / 15000 |
| 16 | | 06'20" (+01'05") | 1000 / 16000 |
| 17 | | 06'15" (+01'00") | 1000 / 17000 |
| 18 | | 06'16" (+01'01") | 1000 / 18000 |
| 19 | | 06'13" (+00'58") | 1000 / 19000 |
| 20 | | 06'22" (+01'07") | 1000 / 20000 |
| 21 | | 06'26" (+01'11") | 1000 / 21000 |
| 22 | | 06'28" (+01'13") | 1000 / 22000 |
| 23 | | 07'10" (+01'55") | 49 / 22049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 735.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'25" | 00:15'58" |
| 4 | 05'33" | 00:21'31" |
| 5 | 05'39" | 00:27'10" |
| 6 | 05'37" | 00:32'47" |
| 7 | 05'31" | 00:38'18" |
| 8 | 05'39" | 00:43'57" |
| 9 | 05'50" | 00:49'47" |
| 10 | 06'01" | 00:55'48" |
| 11 | 06'07" | 01:01'55" |
| 12 | 06'09" | 01:08'04" |
| 13 | 06'09" | 01:14'13" |
| 14 | 07'01" | 01:21'14" |
| 15 | 06'07" | 01:27'21" |
| 16 | 06'21" | 01:33'42" |
| 17 | 06'16" | 01:39'58" |
| 18 | 06'16" | 01:46'14" |
| 19 | 06'13" | 01:52'27" |
| 20 | 06'23" | 01:58'50" |
| 21 | 06'26" | 02:05'16" |
| 22 | 06'29" | 02:11'45" |
| 22.0 | 07'00" | 02:12'06" |
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