25.6 km | 02:34:19 | 06:01/km日期: 2015-08-30 05:15 - 平均心率: 35 - 卡路里: 1702 Cal - 溫度: 25°C - 濕度: 91%
Pace: 10'43" / 07'42" / 05'11" / 05'19" / 05'09" / 05'13" / 05'17" / 06'14" / 06'27" / 05'29" / 05'36" / 05'33" / 05'35" / 05'38" / 05'41" / 05'47" / 05'53" / 05'44" / 05'44" / 05'50" / 06'08" / 05'49" / 05'53" / 06'03" / 06'04" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 5025 / 5025 |
| 2 | | 05'44" (+00'08") | 5029 / 10055 |
| 3 | | 05'36" | 5038 / 15094 |
| 4 | | 05'48" (+00'12") | 5055 / 20150 |
| 5 | | 05'59" (+00'23") | 5033 / 25183 |
| 6 | | 05'26" | 649 / 25832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
280.26 km 
MIZUNO WAVE PRECISION 13 累積 :
2312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 07'42" | 00:18'25" |
| 3 | 05'11" | 00:23'36" |
| 4 | 05'19" | 00:28'55" |
| 5 | 05'09" | 00:34'04" |
| 6 | 05'13" | 00:39'17" |
| 7 | 05'17" | 00:44'34" |
| 8 | 06'14" | 00:50'48" |
| 9 | 06'27" | 00:57'15" |
| 10 | 05'29" | 01:02'44" |
| 11 | 05'36" | 01:08'20" |
| 12 | 05'33" | 01:13'53" |
| 13 | 05'35" | 01:19'28" |
| 14 | 05'38" | 01:25'06" |
| 15 | 05'41" | 01:30'47" |
| 16 | 05'47" | 01:36'34" |
| 17 | 05'53" | 01:42'27" |
| 18 | 05'44" | 01:48'11" |
| 19 | 05'44" | 01:53'55" |
| 20 | 05'50" | 01:59'45" |
| 21 | 06'08" | 02:05'53" |
| 22 | 05'49" | 02:11'42" |
| 23 | 05'53" | 02:17'35" |
| 24 | 06'03" | 02:23'38" |
| 25 | 06'04" | 02:29'42" |
| 25.6 | 07'11" | 02:34'19" |
Waterfrogman 說推
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