9.7 km | 00:58:43 | 06:03/km日期: 2022-08-23 06:34 - 平均心率: 154 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 06'35" / 06'37" / 05'37" / 05'38" / 06'15" / 06'38" / 05'31" / 05'49" / 06'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'50") | 396 / 396 |
| 2 | | 04'45" (+00'45") | 400 / 796 |
| 3 | | 07'31" (+03'31") | 400 / 1196 |
| 4 | | 04'21" (+00'21") | 400 / 1596 |
| 5 | | 08'22" (+04'22") | 400 / 1996 |
| 6 | | 04'18" (+00'18") | 400 / 2396 |
| 7 | | 07'40" (+03'40") | 400 / 2796 |
| 8 | | 04'00" | 400 / 3196 |
| 9 | | 07'49" (+03'49") | 400 / 3596 |
| 10 | | 04'24" (+00'24") | 400 / 3996 |
| 11 | | 07'30" (+03'30") | 400 / 4396 |
| 12 | | 04'12" (+00'12") | 400 / 4796 |
| 13 | | 08'00" (+04'00") | 400 / 5196 |
| 14 | | 04'22" (+00'22") | 400 / 5596 |
| 15 | | 07'54" (+03'54") | 400 / 5996 |
| 16 | | 04'20" (+00'20") | 400 / 6396 |
| 17 | | 07'29" (+03'29") | 400 / 6796 |
| 18 | | 04'18" (+00'18") | 400 / 7196 |
| 19 | | 08'05" (+04'05") | 400 / 7596 |
| 20 | | 04'14" (+00'14") | 400 / 7996 |
| 21 | | 07'32" (+03'32") | 400 / 8396 |
| 22 | | 04'12" (+00'12") | 400 / 8796 |
| 23 | | 07'33" (+03'33") | 400 / 9196 |
| 24 | | 04'15" (+00'15") | 400 / 9596 |
| 25 | | 07'22" (+03'22") | 96 / 9692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 131.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'37" | 00:13'12" |
| 3 | 05'37" | 00:18'49" |
| 4 | 05'38" | 00:24'27" |
| 5 | 06'15" | 00:30'42" |
| 6 | 06'38" | 00:37'20" |
| 7 | 05'31" | 00:42'51" |
| 8 | 05'49" | 00:48'40" |
| 9 | 06'23" | 00:55'03" |
| 9.7 | 05'20" | 00:58'45" |
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