21.6 km | 02:57:14 | 08:12/km日期: 2015-09-18 05:46 - 地點: 萬丹崙頂-新園 - 天氣: 小涼後大熱 - 平均心率: 68 - 卡路里: 1837 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'21" / 06'08" / 06'12" / 06'19" / 06'19" / 06'24" / 06'23" / 06'31" / 06'40" / 07'13" / 09'14" / 08'26" / 08'44" / 09'36" / 08'49" / 10'28" / 10'28" / 12'12" / 12'09" / 12'23" / 09'18" / 01'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'12") | 1005 / 1005 |
| 2 | | 06'08" | 1010 / 2016 |
| 3 | | 06'11" (+00'03") | 1005 / 3022 |
| 4 | | 06'17" (+00'09") | 1007 / 4029 |
| 5 | | 06'21" (+00'13") | 1012 / 5041 |
| 6 | | 06'23" (+00'15") | 1011 / 6053 |
| 7 | | 06'23" (+00'15") | 1015 / 7068 |
| 8 | | 06'31" (+00'23") | 1005 / 8073 |
| 9 | | 06'42" (+00'34") | 1004 / 9078 |
| 10 | | 07'16" (+01'08") | 1011 / 10089 |
| 11 | | 09'14" (+03'06") | 1009 / 11099 |
| 12 | | 08'28" (+02'20") | 1015 / 12115 |
| 13 | | 08'43" (+02'35") | 1006 / 13121 |
| 14 | | 09'59" (+03'51") | 996 / 14118 |
| 15 | | 08'25" (+02'17") | 1015 / 15133 |
| 16 | | 10'59" (+04'51") | 1010 / 16144 |
| 17 | | 10'29" (+04'21") | 1011 / 17155 |
| 18 | | 12'12" (+06'04") | 1007 / 18163 |
| 19 | | 12'09" (+06'01") | 1014 / 19177 |
| 20 | | 12'22" (+06'14") | 1007 / 20185 |
| 21 | | 07'28" (+01'20") | 992 / 21178 |
| 22 | | 01'36" | 371 / 21550 |
邊跑邊走也21K....
肌力退好多....跟去年比起來...這個時候都可以不用走的...
唉...真的不能受傷...受傷就要砍掉重練...
明天續衝泰武....摧落去....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
101.93 km 
NIKE-STRUCTURE+ 17(灰紅) 累積 :
418.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 06'19" | 00:25'00" |
| 5 | 06'19" | 00:31'19" |
| 6 | 06'24" | 00:37'43" |
| 7 | 06'23" | 00:44'06" |
| 8 | 06'31" | 00:50'37" |
| 9 | 06'40" | 00:57'17" |
| 10 | 07'13" | 01:04'30" |
| 11 | 09'14" | 01:13'44" |
| 12 | 08'26" | 01:22'10" |
| 13 | 08'44" | 01:30'54" |
| 14 | 09'36" | 01:40'30" |
| 15 | 08'49" | 01:49'19" |
| 16 | 10'28" | 01:59'47" |
| 17 | 10'28" | 02:10'15" |
| 18 | 12'12" | 02:22'27" |
| 19 | 12'09" | 02:34'36" |
| 20 | 12'23" | 02:46'59" |
| 21 | 09'18" | 02:56'17" |
| 21.6 | 01'34" | 02:57'14" |
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