14.0 km | 01:35:48 | 06:49/km日期: 2022-08-23 19:07 - 平均心率: 114 - 卡路里: 652 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 86%
Pace: 05'41" / 06'23" / 07'25" / 06'46" / 07'45" / 08'54" / 07'59" / 08'22" / 08'52" / 11'30" / 05'28" / 07'02" / 05'55" / 57'35" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 06'45" (+01'17") | 1000 / 4000 |
| 5 | | 06'30" (+01'02") | 1000 / 5000 |
| 6 | | 06'32" (+01'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 06'37" (+01'09") | 1000 / 8000 |
| 9 | | 08'52" (+03'24") | 1000 / 9000 |
| 10 | | 08'19" (+02'51") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 06'25" (+00'57") | 1000 / 12000 |
| 13 | | 05'54" (+00'26") | 1000 / 13000 |
| 14 | | 11'04" (+05'36") | 1000 / 14000 |
| 15 | | 03'44" | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 427.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'23" | 00:12'04" |
| 3 | 07'25" | 00:19'29" |
| 4 | 06'46" | 00:26'15" |
| 5 | 07'45" | 00:34'00" |
| 6 | 08'54" | 00:42'54" |
| 7 | 07'59" | 00:50'53" |
| 8 | 08'22" | 00:59'15" |
| 9 | 08'52" | 01:08'07" |
| 10 | 11'30" | 01:19'37" |
| 11 | 05'28" | 01:25'05" |
| 12 | 07'02" | 01:32'07" |
| 13 | 05'55" | 01:38'02" |
| 14 | 57'35" | 02:35'37" |
| 14.0 | 03'43" | 02:35'44" |
展開計圈分析
留言 
