10.4 km | 01:13:08 | 07:01/km日期: 2013-04-21 14:54 - 總爬升: 160 m - 卡路里: 635 Cal - 溫度: 24°C - 濕度: 59%
Pace: 06'13" / 06'56" / 07'39" / 08'07" / 07'00" / 07'21" / 07'08" / 07'08" / 07'05" / 06'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1012 / 1012 |
| 2 | | 06'56" (+00'43") | 1011 / 2023 |
| 3 | | 07'40" (+01'27") | 1005 / 3029 |
| 4 | | 08'06" (+01'53") | 1012 / 4042 |
| 5 | | 06'58" (+00'45") | 1000 / 5042 |
| 6 | | 07'19" (+01'06") | 1012 / 6055 |
| 7 | | 07'07" (+00'54") | 1005 / 7060 |
| 8 | | 07'08" (+00'55") | 1012 / 8073 |
| 9 | | 07'06" (+00'53") | 1012 / 9085 |
| 10 | | 06'15" (+00'02") | 1008 / 10094 |
4月累積里程 : 81.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'56" | 00:13'09" |
| 3 | 07'39" | 00:20'48" |
| 4 | 08'07" | 00:28'55" |
| 5 | 07'00" | 00:35'55" |
| 6 | 07'21" | 00:43'16" |
| 7 | 07'08" | 00:50'24" |
| 8 | 07'08" | 00:57'32" |
| 9 | 07'05" | 01:04'37" |
| 10 | 06'17" | 01:10'54" |
| 10.4 | 05'36" | 01:13'08" |
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