21.5 km | 02:10:34 | 06:04/km日期: 2022-08-25 05:19 - 總爬升: 353 m - 平均心率: 165 - 卡路里: 1650 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 94%
Pace: 05'26" / 05'18" / 05'23" / 05'31" / 05'37" / 05'51" / 05'50" / 06'00" / 06'10" / 06'03" / 06'13" / 06'11" / 06'29" / 06'30" / 06'20" / 06'23" / 06'28" / 06'24" / 06'27" / 06'13" / 06'15" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'49" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 06'07" (+00'50") | 1000 / 9000 |
| 10 | | 06'05" (+00'48") | 1000 / 10000 |
| 11 | | 06'12" (+00'55") | 1000 / 11000 |
| 12 | | 06'10" (+00'53") | 1000 / 12000 |
| 13 | | 06'28" (+01'11") | 1000 / 13000 |
| 14 | | 06'30" (+01'13") | 1000 / 14000 |
| 15 | | 06'20" (+01'03") | 1000 / 15000 |
| 16 | | 06'21" (+01'04") | 1000 / 16000 |
| 17 | | 06'28" (+01'11") | 1000 / 17000 |
| 18 | | 06'23" (+01'06") | 1000 / 18000 |
| 19 | | 06'27" (+01'10") | 1000 / 19000 |
| 20 | | 06'13" (+00'56") | 1000 / 20000 |
| 21 | | 06'14" (+00'57") | 1000 / 21000 |
| 22 | | 06'47" (+01'30") | 496 / 21496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 735.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'23" | 00:16'07" |
| 4 | 05'31" | 00:21'38" |
| 5 | 05'37" | 00:27'15" |
| 6 | 05'51" | 00:33'06" |
| 7 | 05'50" | 00:38'56" |
| 8 | 06'00" | 00:44'56" |
| 9 | 06'10" | 00:51'06" |
| 10 | 06'03" | 00:57'09" |
| 11 | 06'13" | 01:03'22" |
| 12 | 06'11" | 01:09'33" |
| 13 | 06'29" | 01:16'02" |
| 14 | 06'30" | 01:22'32" |
| 15 | 06'20" | 01:28'52" |
| 16 | 06'23" | 01:35'15" |
| 17 | 06'28" | 01:41'43" |
| 18 | 06'24" | 01:48'07" |
| 19 | 06'27" | 01:54'34" |
| 20 | 06'13" | 02:00'47" |
| 21 | 06'15" | 02:07'02" |
| 21.5 | 06'46" | 02:10'24" |
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