10.1 km | 00:52:40 | 05:12/km日期: 2015-08-27 17:48 - 地點: 岡山農工 - 天氣: 下雨/涼爽 - 卡路里: 765 Cal - 溫度: 26°C - 濕度: 97%
Pace: 05'12" / 05'03" / 05'15" / 05'08" / 05'16" / 05'01" / 05'13" / 05'14" / 05'22" / 05'23" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'10") | 1000 / 1000 |
| 2 | | 05'03" (+00'02") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 04'46" | 114 / 10114 |
操場練習 * 10 km
公司慢跑社團練
with Garyhuang、GuoWei、李俊利
特別客串-神隆
8月累積里程 :
208.67 km 
母子鱷魚 BN58(黃色小ㄚ) 累積 :
1120.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'15" | 00:15'30" |
| 4 | 05'08" | 00:20'38" |
| 5 | 05'16" | 00:25'54" |
| 6 | 05'01" | 00:30'55" |
| 7 | 05'13" | 00:36'08" |
| 8 | 05'14" | 00:41'22" |
| 9 | 05'22" | 00:46'44" |
| 10 | 05'23" | 00:52'07" |
| 10.1 | 04'47" | 00:52'40" |
展開計圈分析
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