21.2 km | 02:05:05 | 05:54/km日期: 2022-08-26 05:28 - 總爬升: 411 m - 平均心率: 150 - 卡路里: 1282 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 76%
Pace: 05'18" / 05'10" / 05'12" / 05'22" / 05'28" / 05'47" / 05'26" / 05'37" / 05'50" / 05'54" / 06'12" / 06'15" / 06'10" / 06'22" / 06'18" / 06'17" / 06'17" / 06'15" / 06'14" / 06'00" / 06'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'39") | 1000 / 9000 |
| 10 | | 05'54" (+00'44") | 1000 / 10000 |
| 11 | | 06'11" (+01'01") | 1000 / 11000 |
| 12 | | 06'14" (+01'04") | 1000 / 12000 |
| 13 | | 06'10" (+01'00") | 1000 / 13000 |
| 14 | | 06'21" (+01'11") | 1000 / 14000 |
| 15 | | 06'18" (+01'08") | 1000 / 15000 |
| 16 | | 06'17" (+01'07") | 1000 / 16000 |
| 17 | | 06'16" (+01'06") | 1000 / 17000 |
| 18 | | 06'15" (+01'05") | 1000 / 18000 |
| 19 | | 06'14" (+01'04") | 1000 / 19000 |
| 20 | | 05'59" (+00'49") | 1000 / 20000 |
| 21 | | 06'19" (+01'09") | 1000 / 21000 |
| 22 | | 06'31" (+01'21") | 179 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 735.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'22" | 00:21'02" |
| 5 | 05'28" | 00:26'30" |
| 6 | 05'47" | 00:32'17" |
| 7 | 05'26" | 00:37'43" |
| 8 | 05'37" | 00:43'20" |
| 9 | 05'50" | 00:49'10" |
| 10 | 05'54" | 00:55'04" |
| 11 | 06'12" | 01:01'16" |
| 12 | 06'15" | 01:07'31" |
| 13 | 06'10" | 01:13'41" |
| 14 | 06'22" | 01:20'03" |
| 15 | 06'18" | 01:26'21" |
| 16 | 06'17" | 01:32'38" |
| 17 | 06'17" | 01:38'55" |
| 18 | 06'15" | 01:45'10" |
| 19 | 06'14" | 01:51'24" |
| 20 | 06'00" | 01:57'24" |
| 21 | 06'20" | 02:03'44" |
| 21.2 | 06'29" | 02:04'54" |
展開計圈分析
留言 
