20.5 km | 01:40:45 | 04:54/km日期: 2015-09-20 06:00 - 總爬升: 226 m - 地點: 嘉義大學蘭潭校區 - 卡路里: 1016 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'37" / 05'31" / 05'04" / 05'13" / 05'24" / 05'00" / 05'06" / 05'19" / 05'43" / 04'44" / 04'39" / 04'17" / 04'30" / 04'35" / 04'32" / 05'22" / 05'22" / 05'01" / 04'08" / 04'21" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'30") | 987 / 987 |
| 2 | | 05'30" (+01'25") | 1016 / 2004 |
| 3 | | 05'00" (+00'55") | 992 / 2997 |
| 4 | | 05'12" (+01'07") | 1002 / 3999 |
| 5 | | 05'26" (+01'21") | 1009 / 5009 |
| 6 | | 05'02" (+00'57") | 992 / 6001 |
| 7 | | 05'06" (+01'01") | 998 / 7000 |
| 8 | | 05'17" (+01'12") | 1005 / 8005 |
| 9 | | 05'42" (+01'37") | 1002 / 9008 |
| 10 | | 04'42" (+00'37") | 1005 / 10013 |
| 11 | | 04'39" (+00'34") | 998 / 11011 |
| 12 | | 04'15" (+00'10") | 1004 / 12015 |
| 13 | | 04'30" (+00'25") | 998 / 13013 |
| 14 | | 04'37" (+00'32") | 1007 / 14020 |
| 15 | | 04'30" (+00'25") | 1007 / 15028 |
| 16 | | 05'22" (+01'17") | 1000 / 16028 |
| 17 | | 05'24" (+01'19") | 1001 / 17030 |
| 18 | | 04'59" (+00'54") | 994 / 18024 |
| 19 | | 04'05" | 1004 / 19029 |
| 20 | | 04'24" (+00'19") | 1001 / 20031 |
| 21 | | 04'40" (+00'35") | 495 / 20526 |
9月累積里程 :
213.01 km 
HEROES HR0012 累積 :
3380.5 kmAndroid - samsung SM-G9250 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'31" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'13" | 00:20'25" |
| 5 | 05'24" | 00:25'49" |
| 6 | 05'00" | 00:30'49" |
| 7 | 05'06" | 00:35'55" |
| 8 | 05'19" | 00:41'14" |
| 9 | 05'43" | 00:46'57" |
| 10 | 04'44" | 00:51'41" |
| 11 | 04'39" | 00:56'20" |
| 12 | 04'17" | 01:00'37" |
| 13 | 04'30" | 01:05'07" |
| 14 | 04'35" | 01:09'42" |
| 15 | 04'32" | 01:14'14" |
| 16 | 05'22" | 01:19'36" |
| 17 | 05'22" | 01:24'58" |
| 18 | 05'01" | 01:29'59" |
| 19 | 04'08" | 01:34'07" |
| 20 | 04'21" | 01:38'28" |
| 20.5 | 04'39" | 01:40'55" |
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