33.6 km | 05:31:07 | 09:51/km日期: 2022-08-21 05:14 - 總爬升: 1170 m - 平均心率: 170 - 卡路里: 1442 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'50" / 06'44" / 07'36" / 07'35" / 14'25" / 08'45" / 08'39" / 11'48" / 08'09" / 07'04" / 07'13" / 08'55" / 07'17" / 17'28" / 10'22" / 12'19" / 12'52" / 23'33" / 07'01" / 07'31" / 04'35" / 37'32" / 05'11" / 05'12" / 05'39" / 05'25" / 05'16" / 09'16" / 05'27" / 05'27" / 05'01" / 05'40" / 16'48" / 05'58" / 06'11" / 00'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 :
112.55 km 
Nike Zoom Fly FK 累積 :
4071.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 07'36" | 00:21'10" |
| 4 | 07'35" | 00:28'45" |
| 5 | 14'25" | 00:43'10" |
| 6 | 08'45" | 00:51'55" |
| 7 | 08'39" | 01:00'34" |
| 8 | 11'48" | 01:12'22" |
| 9 | 08'09" | 01:20'31" |
| 10 | 07'04" | 01:27'35" |
| 11 | 07'13" | 01:34'48" |
| 12 | 08'55" | 01:43'43" |
| 13 | 07'17" | 01:51'00" |
| 14 | 17'28" | 02:08'28" |
| 15 | 10'22" | 02:18'50" |
| 16 | 12'19" | 02:31'09" |
| 17 | 12'52" | 02:44'01" |
| 18 | 23'33" | 03:07'34" |
| 19 | 07'01" | 03:14'35" |
| 20 | 07'31" | 03:22'06" |
| 21 | 04'35" | 03:26'41" |
| 22 | 37'32" | 04:04'13" |
| 23 | 05'11" | 04:09'24" |
| 24 | 05'12" | 04:14'36" |
| 25 | 05'39" | 04:20'15" |
| 26 | 05'25" | 04:25'40" |
| 27 | 05'16" | 04:30'56" |
| 28 | 09'16" | 04:40'12" |
| 29 | 05'27" | 04:45'39" |
| 30 | 05'27" | 04:51'06" |
| 31 | 05'01" | 04:56'07" |
| 32 | 05'40" | 05:01'47" |
| 33 | 16'48" | 05:18'35" |
| 34 | 05'58" | 05:24'33" |
| 35 | 06'11" | 05:30'44" |
| 33.6 | 00'-16" | 05:31'07" |
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