41.4 km | 05:11:11 | 07:31/km日期: 2015-09-20 06:28 - 總爬升: 1046 m - 卡路里: 2494 Cal - 平均步頻: 154
Pace: 06'22" / 06'31" / 07'06" / 23'43" / 00'04" / 00'06" / 17'48" / 00'01" / 00'01" / 05'59" / 08'09" / 08'46" / 06'49" / 08'54" / 06'13" / 06'15" / 08'02" / 06'54" / 09'19" / 09'50" / 07'56" / 10'14" / 09'59" / 09'57" / 10'22" / 05'46" / 05'52" / 06'17" / 05'37" / 06'59" / 06'42" / 06'02" / 08'03" / 10'46" / 07'26" / 08'33" / 07'47" / 08'03" / 06'55" / 05'58" / 06'25" / 07'19" /
9月累積里程 : 216.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 07'06" | 00:19'59" |
| 4 | 23'43" | 00:43'42" |
| 5 | 00'04" | 00:43'46" |
| 6 | 00'06" | 00:43'52" |
| 7 | 17'48" | 01:01'40" |
| 8 | 00'01" | 01:01'41" |
| 9 | 00'01" | 01:01'42" |
| 10 | 05'59" | 01:07'41" |
| 11 | 08'09" | 01:15'50" |
| 12 | 08'46" | 01:24'36" |
| 13 | 06'49" | 01:31'25" |
| 14 | 08'54" | 01:40'19" |
| 15 | 06'13" | 01:46'32" |
| 16 | 06'15" | 01:52'47" |
| 17 | 08'02" | 02:00'49" |
| 18 | 06'54" | 02:07'43" |
| 19 | 09'19" | 02:17'02" |
| 20 | 09'50" | 02:26'52" |
| 21 | 07'56" | 02:34'48" |
| 22 | 10'14" | 02:45'02" |
| 23 | 09'59" | 02:55'01" |
| 24 | 09'57" | 03:04'58" |
| 25 | 10'22" | 03:15'20" |
| 26 | 05'46" | 03:21'06" |
| 27 | 05'52" | 03:26'58" |
| 28 | 06'17" | 03:33'15" |
| 29 | 05'37" | 03:38'52" |
| 30 | 06'59" | 03:45'51" |
| 31 | 06'42" | 03:52'33" |
| 32 | 06'02" | 03:58'35" |
| 33 | 08'03" | 04:06'38" |
| 34 | 10'46" | 04:17'24" |
| 35 | 07'26" | 04:24'50" |
| 36 | 08'33" | 04:33'23" |
| 37 | 07'47" | 04:41'10" |
| 38 | 08'03" | 04:49'13" |
| 39 | 06'55" | 04:56'08" |
| 40 | 05'58" | 05:02'06" |
| 41 | 06'25" | 05:08'31" |
| 41.4 | 07'19" | 05:11'11" |
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