9.0 km | 00:56:33 | 06:16/km日期: 2015-09-16 22:17 - 卡路里: 608 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'12" / 06'39" / 05'49" / 06'19" / 06'03" / 06'11" / 05'57" / 06'41" / 1202'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 06'33" (+00'44") | 1000 / 8000 |
| 9 | | 07'06" (+01'17") | 1000 / 9000 |
| 10 | | 06'34" (+00'45") | 6 / 9006 |
一開始膝蓋還是有點不舒服，熱開之後就好多了
回去還是繼續冰敷~
希望可以重新開始練跑!!
9月累積里程 :
66.26 km 
asics GEL-KAYANO 20 累積 :
726.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'39" | 00:12'51" |
| 3 | 05'49" | 00:18'40" |
| 4 | 06'19" | 00:24'59" |
| 5 | 06'03" | 00:31'02" |
| 6 | 06'11" | 00:37'13" |
| 7 | 05'57" | 00:43'10" |
| 8 | 06'41" | 00:49'51" |
| 9.0 | 07'10" | 00:57'04" |
展開計圈分析
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