10.0 km | 01:14:08 | 07:23/km日期: 2015-08-20 19:33 - 卡路里: 803 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'46" / 06'28" / 09'33" / 07'46" / 06'43" / 07'39" / 07'42" / 07'18" / 07'04" / 10'04" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'27" (+00'41") | 1000 / 2000 |
| 3 | | 07'32" (+01'46") | 1000 / 3000 |
| 4 | | 07'46" (+02'00") | 1000 / 4000 |
| 5 | | 06'42" (+00'56") | 1000 / 5000 |
| 6 | | 07'39" (+01'53") | 1000 / 6000 |
| 7 | | 07'42" (+01'56") | 1000 / 7000 |
| 8 | | 10'33" (+04'47") | 22 / 7022 |
| 9 | | 07'12" (+01'26") | 1000 / 8022 |
| 10 | | 07'07" (+01'21") | 1000 / 9022 |
| 11 | | 09'56" (+04'10") | 1000 / 10022 |
8月累積里程 : 25.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'28" | 00:12'14" |
| 3 | 09'33" | 00:21'47" |
| 4 | 07'46" | 00:29'33" |
| 5 | 06'43" | 00:36'16" |
| 6 | 07'39" | 00:43'55" |
| 7 | 07'42" | 00:51'37" |
| 8 | 07'18" | 00:58'55" |
| 9 | 07'04" | 01:05'59" |
| 10 | 10'04" | 01:16'03" |
| 10.0 | 04'20" | 01:16'09" |
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