16.2 km | 02:02:21 | 07:33/km日期: 2022-08-21 06:39 - 總爬升: 301 m - 地點: 🌤 - 平均心率: 146 - 卡路里: 968 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87%
Pace: 07'46" / 07'11" / 07'11" / 06'04" / 07'22" / 07'14" / 06'26" / 06'30" / 07'53" / 07'43" / 07'19" / 09'23" / 08'51" / 07'25" / 08'24" / 08'01" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'44") | 1000 / 1000 |
| 2 | | 07'10" (+01'07") | 1000 / 2000 |
| 3 | | 07'10" (+01'07") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 07'22" (+01'19") | 1000 / 5000 |
| 6 | | 07'14" (+01'11") | 1000 / 6000 |
| 7 | | 06'26" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 07'53" (+01'50") | 1000 / 9000 |
| 10 | | 07'43" (+01'40") | 1000 / 10000 |
| 11 | | 07'18" (+01'15") | 1000 / 11000 |
| 12 | | 09'23" (+03'20") | 1000 / 12000 |
| 13 | | 08'50" (+02'47") | 1000 / 13000 |
| 14 | | 07'25" (+01'22") | 1000 / 14000 |
| 15 | | 08'23" (+02'20") | 1000 / 15000 |
| 16 | | 08'00" (+01'57") | 1000 / 16000 |
| 17 | | 08'16" (+02'13") | 198 / 16198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
68.05 km 
🐊 超跑丫拖3代黃色 累積 :
195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'11" | 00:14'57" |
| 3 | 07'11" | 00:22'08" |
| 4 | 06'04" | 00:28'12" |
| 5 | 07'22" | 00:35'34" |
| 6 | 07'14" | 00:42'48" |
| 7 | 06'26" | 00:49'14" |
| 8 | 06'30" | 00:55'44" |
| 9 | 07'53" | 01:03'37" |
| 10 | 07'43" | 01:11'20" |
| 11 | 07'19" | 01:18'39" |
| 12 | 09'23" | 01:28'02" |
| 13 | 08'51" | 01:36'53" |
| 14 | 07'25" | 01:44'18" |
| 15 | 08'24" | 01:52'42" |
| 16 | 08'01" | 02:00'43" |
| 16.2 | 08'19" | 02:02'22" |
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