11.1 km | 02:07:56 | 11:31/km日期: 2022-08-29 10:37 - 總爬升: 305 m - 平均心率: 91 - 卡路里: 516 Cal - 平均步頻: 136 - 溫度: 33°C - 濕度: 49%
Pace: 14'44" / 13'36" / 12'24" / 09'05" / 11'01" / 13'50" / 10'49" / 10'00" / 10'22" / 08'44" / 12'08" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'42" (+05'58") | 1000 / 1000 |
| 2 | | 13'36" (+04'52") | 1000 / 2000 |
| 3 | | 12'23" (+03'39") | 1000 / 3000 |
| 4 | | 09'04" (+00'20") | 1000 / 4000 |
| 5 | | 11'01" (+02'17") | 1000 / 5000 |
| 6 | | 13'50" (+05'06") | 1000 / 6000 |
| 7 | | 10'48" (+02'04") | 1000 / 7000 |
| 8 | | 10'00" (+01'16") | 1000 / 8000 |
| 9 | | 10'22" (+01'38") | 1000 / 9000 |
| 10 | | 08'44" | 1000 / 10000 |
| 11 | | 12'07" (+03'23") | 1000 / 11000 |
| 12 | | 11'57" (+03'13") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 407.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 13'36" | 00:28'20" |
| 3 | 12'24" | 00:40'44" |
| 4 | 09'05" | 00:49'49" |
| 5 | 11'01" | 01:00'50" |
| 6 | 13'50" | 01:14'40" |
| 7 | 10'49" | 01:25'29" |
| 8 | 10'00" | 01:35'29" |
| 9 | 10'22" | 01:45'51" |
| 10 | 08'44" | 01:54'35" |
| 11 | 12'08" | 02:06'43" |
| 11.1 | 11'56" | 02:07'57" |
ricky tseng 說推
留言 
展開計圈分析
