11.0 km | 00:58:34 | 05:19/km日期: 2022-08-28 20:55 - 地點: 我家公園 - 天氣: 晴 - 平均心率: 151 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 97%
Pace: 05'31" / 05'10" / 05'23" / 05'12" / 05'11" / 05'19" / 05'24" / 05'16" / 05'21" / 05'32" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 04'11" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
180.23 km 
Asics MAGIC SPEED 累積 :
841.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'23" | 00:16'04" |
| 4 | 05'12" | 00:21'16" |
| 5 | 05'11" | 00:26'27" |
| 6 | 05'19" | 00:31'46" |
| 7 | 05'24" | 00:37'10" |
| 8 | 05'16" | 00:42'26" |
| 9 | 05'21" | 00:47'47" |
| 10 | 05'32" | 00:53'19" |
| 11 | 05'12" | 00:58'31" |
| 11.0 | 04'33" | 00:58'34" |
展開計圈分析
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