|  53.0 km | 07:30:29 | 08:29/km | 第2馬| 官方成績 | | 日期 | 2022-08-28 | | 成績 | 07:30:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" (+05'43") | 01:15'09" (+10'51") | | 00:41'53" (+14'20") | | 00:36'02" (+08'29") | 01:04'18" | | 00:28'16" (+00'43") | | 00:43'57" (+16'24") | 01:28'49" (+24'31") | | 00:44'52" (+17'19") | | 00:51'01" (+23'28") | 01:50'29" (+46'11") | | 00:59'28" (+31'55") | | 00:52'34" (+25'01") | 01:20'07" (+15'49") | | 00:27'33" | |
日期: 2022-08-28 05:01 - 總爬升: 1524 m - 平均心率: 124 - 卡路里: 3344 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'14") | 1000 / 1000 | | 2 | | 05'58" (+00'56") | 1000 / 2000 | | 3 | | 06'18" (+01'16") | 1000 / 3000 | | 4 | | 06'15" (+01'13") | 1000 / 4000 | | 5 | | 08'26" (+03'24") | 1000 / 5000 |
| 6 | | 06'47" (+01'45") | 1000 / 6000 | | 7 | | 08'00" (+02'58") | 1000 / 7000 | | 8 | | 08'36" (+03'34") | 1000 / 8000 | | 9 | | 10'47" (+05'45") | 1000 / 9000 | | 10 | | 07'40" (+02'38") | 1000 / 10000 | | 11 | | 07'05" (+02'03") | 1000 / 11000 | | 12 | | 06'44" (+01'42") | 1000 / 12000 | | 13 | | 08'32" (+03'30") | 1000 / 13000 | | 14 | | 07'56" (+02'54") | 1000 / 14000 | | 15 | | 05'44" (+00'42") | 1000 / 15000 | | 16 | | 05'17" (+00'15") | 1000 / 16000 | | 17 | | 05'09" (+00'07") | 1000 / 17000 | | 18 | | 06'03" (+01'01") | 1000 / 18000 | | 19 | | 06'26" (+01'24") | 1000 / 19000 | | 20 | | 05'18" (+00'16") | 1000 / 20000 | | 21 | | 05'49" (+00'47") | 1000 / 21000 | | 22 | | 08'11" (+03'09") | 1000 / 22000 | | 23 | | 07'47" (+02'45") | 1000 / 23000 | | 24 | | 10'59" (+05'57") | 1000 / 24000 | | 25 | | 11'09" (+06'07") | 1000 / 25000 | | 26 | | 11'47" (+06'45") | 1000 / 26000 | | 27 | | 10'11" (+05'09") | 1000 / 27000 | | 28 | | 06'43" (+01'41") | 1000 / 28000 | | 29 | | 06'16" (+01'14") | 1000 / 29000 | | 30 | | 09'51" (+04'49") | 1000 / 30000 | | 31 | | 09'00" (+03'58") | 1000 / 31000 | | 32 | | 08'05" (+03'03") | 1000 / 32000 | | 33 | | 10'05" (+05'03") | 1000 / 33000 | | 34 | | 10'54" (+05'52") | 1000 / 34000 | | 35 | | 12'55" (+07'53") | 1000 / 35000 | | 36 | | 10'26" (+05'24") | 1000 / 36000 | | 37 | | 10'33" (+05'31") | 1000 / 37000 | | 38 | | 11'33" (+06'31") | 1000 / 38000 | | 39 | | 15'06" (+10'04") | 1000 / 39000 | | 40 | | 11'47" (+06'45") | 1000 / 40000 | | 41 | | 11'14" (+06'12") | 1000 / 41000 | | 42 | | 10'01" (+04'59") | 1000 / 42000 | | 43 | | 11'34" (+06'32") | 1000 / 43000 | | 44 | | 13'55" (+08'53") | 1000 / 44000 | | 45 | | 05'48" (+00'46") | 1000 / 45000 | | 46 | | 05'28" (+00'26") | 1000 / 46000 | | 47 | | 05'02" | 1000 / 47000 | | 48 | | 05'32" (+00'30") | 1000 / 48000 | | 49 | | 05'39" (+00'37") | 1000 / 49000 | | 50 | | 05'49" (+00'47") | 1000 / 50000 | | 51 | | 06'27" (+01'25") | 1000 / 51000 | | 52 | | 07'26" (+02'24") | 1000 / 52000 | | 53 | | 07'40" (+02'38") | 1000 / 53000 | | 54 | | 07'42" (+02'40") | 1000 / 54000 |
賽後評分: 超馬路線有硬到，耐力大考驗！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
8月累積里程 : 261.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'58" | 00:12'15" | | 3 | 06'19" | 00:18'34" | | 4 | 06'16" | 00:24'50" | | 5 | 08'26" | 00:33'16" | | 6 | 06'47" | 00:40'03" | | 7 | 08'01" | 00:48'04" | | 8 | 08'36" | 00:56'40" | | 9 | 10'48" | 01:07'28" | | 10 | 07'41" | 01:15'09" | | 11 | 07'05" | 01:22'14" | | 12 | 06'44" | 01:28'58" | | 13 | 08'32" | 01:37'30" | | 14 | 07'57" | 01:45'27" | | 15 | 05'44" | 01:51'11" | | 16 | 05'18" | 01:56'29" | | 17 | 05'10" | 02:01'39" | | 18 | 06'03" | 02:07'42" | | 19 | 06'26" | 02:14'08" | | 20 | 05'19" | 02:19'27" | | 21 | 05'49" | 02:25'16" | | 22 | 08'12" | 02:33'28" | | 23 | 07'52" | 02:41'20" | | 24 | 10'55" | 02:52'15" | | 25 | 11'09" | 03:03'24" | | 26 | 11'48" | 03:15'12" | | 27 | 10'12" | 03:25'24" | | 28 | 06'43" | 03:32'07" | | 29 | 06'17" | 03:38'24" | | 30 | 09'52" | 03:48'16" | | 31 | 09'00" | 03:57'16" | | 32 | 08'06" | 04:05'22" | | 33 | 10'05" | 04:15'27" | | 34 | 10'54" | 04:26'21" | | 35 | 12'56" | 04:39'17" | | 36 | 10'26" | 04:49'43" | | 37 | 10'34" | 05:00'17" | | 38 | 11'33" | 05:11'50" | | 39 | 15'07" | 05:26'57" | | 40 | 11'48" | 05:38'45" | | 41 | 11'15" | 05:50'00" | | 42 | 10'02" | 06:00'02" | | 43 | 11'34" | 06:11'36" | | 44 | 13'55" | 06:25'31" | | 45 | 05'48" | 06:31'19" | | 46 | 05'29" | 06:36'48" | | 47 | 05'02" | 06:41'50" | | 48 | 05'33" | 06:47'23" | | 49 | 05'40" | 06:53'03" | | 50 | 05'49" | 06:58'52" | | 51 | 06'27" | 07:05'19" | | 52 | 07'27" | 07:12'46" | | 53 | 07'40" | 07:20'26" | | 54 | 07'42" | 07:28'08" | | 54.4 | 05'42" | 07:30'29" |
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