10.2 km | 01:01:18 | 06:00/km日期: 2022-08-29 05:13 - 平均心率: 136 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
Pace: 06'38" / 06'15" / 06'02" / 06'03" / 05'52" / 05'59" / 05'55" / 05'59" / 05'46" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
247.25 km 
🐊三代ㄚ拖 藍綠 累積 :
357.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'15" | 00:12'53" |
| 3 | 06'02" | 00:18'55" |
| 4 | 06'03" | 00:24'58" |
| 5 | 05'52" | 00:30'50" |
| 6 | 05'59" | 00:36'49" |
| 7 | 05'55" | 00:42'44" |
| 8 | 05'59" | 00:48'43" |
| 9 | 05'46" | 00:54'29" |
| 10 | 05'43" | 01:00'12" |
| 10.2 | 05'46" | 01:01'19" |
展開計圈分析
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