18.3 km | 01:45:33 | 05:47/km日期: 2022-08-30 04:44 - 總爬升: 391 m - 平均心率: 151 - 卡路里: 1186 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 82%
Pace: 05'25" / 05'12" / 05'13" / 05'24" / 05'30" / 05'42" / 05'33" / 05'51" / 05'47" / 05'46" / 06'01" / 05'57" / 06'04" / 06'00" / 05'56" / 05'52" / 06'07" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'48") | 1000 / 11000 |
| 12 | | 05'57" (+00'45") | 1000 / 12000 |
| 13 | | 06'03" (+00'51") | 1000 / 13000 |
| 14 | | 06'00" (+00'48") | 1000 / 14000 |
| 15 | | 05'55" (+00'43") | 1000 / 15000 |
| 16 | | 05'52" (+00'40") | 1000 / 16000 |
| 17 | | 06'06" (+00'54") | 1000 / 17000 |
| 18 | | 06'25" (+01'13") | 1000 / 18000 |
| 19 | | 06'27" (+01'15") | 250 / 18250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 735.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'24" | 00:21'14" |
| 5 | 05'30" | 00:26'44" |
| 6 | 05'42" | 00:32'26" |
| 7 | 05'33" | 00:37'59" |
| 8 | 05'51" | 00:43'50" |
| 9 | 05'47" | 00:49'37" |
| 10 | 05'46" | 00:55'23" |
| 11 | 06'01" | 01:01'24" |
| 12 | 05'57" | 01:07'21" |
| 13 | 06'04" | 01:13'25" |
| 14 | 06'00" | 01:19'25" |
| 15 | 05'56" | 01:25'21" |
| 16 | 05'52" | 01:31'13" |
| 17 | 06'07" | 01:37'20" |
| 18 | 06'25" | 01:43'45" |
| 18.3 | 06'26" | 01:45'22" |
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