10.0 km | 00:54:32 | 05:26/km日期: 2015-09-18 20:06 - 地點: 操場 - 天氣: 涼 - 卡路里: 560 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'40" / 05'44" / 05'40" / 05'32" / 05'32" / 05'20" / 05'28" / 04'36" / 05'20" / 05'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'09") | 1000 / 1000 |
| 2 | | 05'41" (+01'07") | 1004 / 2005 |
| 3 | | 05'42" (+01'08") | 996 / 3001 |
| 4 | | 05'32" (+00'58") | 998 / 3998 |
| 5 | | 05'33" (+00'59") | 1008 / 5007 |
| 6 | | 05'21" (+00'47") | 996 / 6003 |
| 7 | | 05'28" (+00'54") | 996 / 6999 |
| 8 | | 04'34" | 1008 / 8007 |
| 9 | | 05'23" (+00'49") | 1000 / 9008 |
| 10 | | 05'29" (+00'55") | 995 / 10003 |
| 11 | | 08'49" (+04'15") | 17 / 10020 |
9月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 05'32" | 00:28'08" |
| 6 | 05'20" | 00:33'28" |
| 7 | 05'28" | 00:38'56" |
| 8 | 04'36" | 00:43'32" |
| 9 | 05'20" | 00:48'52" |
| 10 | 05'28" | 00:54'20" |
| 10.0 | 10'00" | 00:54'32" |
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