|  53.0 km | 06:53:50 | 07:48/km | 第58馬| 官方成績 | | 日期 | 2022-08-28 | | 成績 | 06:53:50 | | 總名次 | 54 / 272 | | 分組名次 | 16 / 76 | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" (+05'56") | 01:12'43" (+11'44") | | 00:40'51" (+14'55") | | 00:35'03" (+09'07") | 01:00'59" | | 00:25'56" | | 00:37'16" (+11'20") | 01:14'50" (+13'51") | | 00:37'34" (+11'38") | | 00:39'47" (+13'51") | 01:33'56" (+32'57") | | 00:54'09" (+28'13") | | 00:45'49" (+19'53") | 01:12'40" (+11'41") | | 00:26'51" (+00'55") | |
日期: 2022-08-28 05:02 - 總爬升: 1428 m - 地點: 新店 - 天氣: 晴 - 平均心率: 107 - 卡路里: 1483 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'56") | 1000 / 1000 | | 2 | | 06'03" (+01'13") | 1000 / 2000 | | 3 | | 06'13" (+01'23") | 1000 / 3000 | | 4 | | 06'18" (+01'28") | 1000 / 4000 | | 5 | | 06'28" (+01'38") | 1000 / 5000 |
| 6 | | 06'20" (+01'30") | 1000 / 6000 | | 7 | | 07'40" (+02'50") | 1000 / 7000 | | 8 | | 09'04" (+04'14") | 1000 / 8000 | | 9 | | 09'29" (+04'39") | 1000 / 9000 | | 10 | | 08'15" (+03'25") | 1000 / 10000 | | 11 | | 07'13" (+02'23") | 1000 / 11000 | | 12 | | 07'40" (+02'50") | 1000 / 12000 | | 13 | | 07'48" (+02'58") | 1000 / 13000 | | 14 | | 07'15" (+02'25") | 1000 / 14000 | | 15 | | 05'04" (+00'14") | 1000 / 15000 | | 16 | | 04'50" | 1000 / 16000 | | 17 | | 05'06" (+00'16") | 1000 / 17000 | | 18 | | 05'32" (+00'42") | 1000 / 18000 | | 19 | | 05'25" (+00'35") | 1000 / 19000 | | 20 | | 05'01" (+00'11") | 1000 / 20000 | | 21 | | 05'25" (+00'35") | 1000 / 21000 | | 22 | | 06'27" (+01'37") | 1000 / 22000 | | 23 | | 05'47" (+00'57") | 1000 / 23000 | | 24 | | 09'18" (+04'28") | 1000 / 24000 | | 25 | | 10'15" (+05'25") | 1000 / 25000 | | 26 | | 10'25" (+05'35") | 1000 / 26000 | | 27 | | 09'10" (+04'20") | 1000 / 27000 | | 28 | | 05'32" (+00'42") | 1000 / 28000 | | 29 | | 05'31" (+00'41") | 1000 / 29000 | | 30 | | 06'54" (+02'04") | 1000 / 30000 | | 31 | | 08'41" (+03'51") | 1000 / 31000 | | 32 | | 07'00" (+02'10") | 1000 / 32000 | | 33 | | 06'21" (+01'31") | 1000 / 33000 | | 34 | | 09'55" (+05'05") | 1000 / 34000 | | 35 | | 07'47" (+02'57") | 1000 / 35000 | | 36 | | 09'12" (+04'22") | 1000 / 36000 | | 37 | | 09'22" (+04'32") | 1000 / 37000 | | 38 | | 10'51" (+06'01") | 1000 / 38000 | | 39 | | 10'54" (+06'04") | 1000 / 39000 | | 40 | | 13'47" (+08'57") | 1000 / 40000 | | 41 | | 09'29" (+04'39") | 1000 / 41000 | | 42 | | 08'50" (+04'00") | 1000 / 42000 | | 43 | | 08'31" (+03'41") | 1000 / 43000 | | 44 | | 11'18" (+06'28") | 1000 / 44000 | | 45 | | 07'38" (+02'48") | 1000 / 45000 | | 46 | | 05'12" (+00'22") | 1000 / 46000 | | 47 | | 04'58" (+00'08") | 1000 / 47000 | | 48 | | 05'09" (+00'19") | 1000 / 48000 | | 49 | | 06'00" (+01'10") | 1000 / 49000 | | 50 | | 05'29" (+00'39") | 1000 / 50000 | | 51 | | 06'45" (+01'55") | 1000 / 51000 | | 52 | | 06'34" (+01'44") | 1000 / 52000 | | 53 | | 08'16" (+03'26") | 1000 / 53000 | | 54 | | 08'06" (+03'16") | 1000 / 54000 | | 55 | | 08'41" (+03'51") | 1000 / 55000 |
賽後評分: 人員服務佳，路線不錯，雖然累了點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 218.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'04" | 00:12'51" | | 3 | 06'14" | 00:19'05" | | 4 | 06'18" | 00:25'23" | | 5 | 06'29" | 00:31'52" | | 6 | 06'21" | 00:38'13" | | 7 | 07'41" | 00:45'54" | | 8 | 09'04" | 00:54'58" | | 9 | 09'30" | 01:04'28" | | 10 | 08'15" | 01:12'43" | | 11 | 07'14" | 01:19'57" | | 12 | 07'40" | 01:27'37" | | 13 | 07'49" | 01:35'26" | | 14 | 07'15" | 01:42'41" | | 15 | 05'05" | 01:47'46" | | 16 | 04'50" | 01:52'36" | | 17 | 05'06" | 01:57'42" | | 18 | 05'33" | 02:03'15" | | 19 | 05'26" | 02:08'41" | | 20 | 05'01" | 02:13'42" | | 21 | 05'26" | 02:19'08" | | 22 | 06'28" | 02:25'36" | | 23 | 05'48" | 02:31'24" | | 24 | 09'18" | 02:40'42" | | 25 | 10'16" | 02:50'58" | | 26 | 10'25" | 03:01'23" | | 27 | 09'10" | 03:10'33" | | 28 | 05'33" | 03:16'06" | | 29 | 05'31" | 03:21'37" | | 30 | 06'55" | 03:28'32" | | 31 | 08'43" | 03:37'15" | | 32 | 07'00" | 03:44'15" | | 33 | 06'21" | 03:50'36" | | 34 | 09'56" | 04:00'32" | | 35 | 07'47" | 04:08'19" | | 36 | 09'13" | 04:17'32" | | 37 | 09'23" | 04:26'55" | | 38 | 10'51" | 04:37'46" | | 39 | 10'55" | 04:48'41" | | 40 | 13'47" | 05:02'28" | | 41 | 09'30" | 05:11'58" | | 42 | 08'51" | 05:20'49" | | 43 | 08'31" | 05:29'20" | | 44 | 11'19" | 05:40'39" | | 45 | 07'38" | 05:48'17" | | 46 | 05'13" | 05:53'30" | | 47 | 04'58" | 05:58'28" | | 48 | 05'09" | 06:03'37" | | 49 | 06'01" | 06:09'38" | | 50 | 05'30" | 06:15'08" | | 51 | 06'45" | 06:21'53" | | 52 | 06'34" | 06:28'27" | | 53 | 08'17" | 06:36'44" | | 54 | 08'06" | 06:44'50" | | 55 | 08'41" | 06:53'31" | | 55.1 | 05'39" | 06:53'51" |
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