11.0 km | 00:55:59 | 05:06/km日期: 2015-08-31 19:55 - 卡路里: 761 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'32" / 05'02" / 04'54" / 04'55" / 05'03" / 05'16" / 05'08" / 05'10" / 04'58" / 05'00" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 974 / 10974 |
8月累積里程 : 77.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'02" | 00:10'34" |
| 3 | 04'54" | 00:15'28" |
| 4 | 04'55" | 00:20'23" |
| 5 | 05'03" | 00:25'26" |
| 6 | 05'16" | 00:30'42" |
| 7 | 05'08" | 00:35'50" |
| 8 | 05'10" | 00:41'00" |
| 9 | 04'58" | 00:45'58" |
| 10 | 05'00" | 00:50'58" |
| 11.0 | 05'09" | 00:55'59" |
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