12.4 km | 01:04:45 | 05:12/km日期: 2015-09-02 19:55 - 卡路里: 872 Cal - 溫度: 29°C - 濕度: 71%
Pace: 04'54" / 04'54" / 04'50" / 04'57" / 04'55" / 04'57" / 05'09" / 05'05" / 05'10" / 05'11" / 06'19" / 06'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'04") | 1000 / 1000 |
| 2 | | 04'53" (+00'03") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+01'28") | 1000 / 11000 |
| 12 | | 06'11" (+01'21") | 1000 / 12000 |
| 13 | | 05'15" (+00'25") | 422 / 12422 |
9月累積里程 : 286.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'50" | 00:14'38" |
| 4 | 04'57" | 00:19'35" |
| 5 | 04'55" | 00:24'30" |
| 6 | 04'57" | 00:29'27" |
| 7 | 05'09" | 00:34'36" |
| 8 | 05'05" | 00:39'41" |
| 9 | 05'10" | 00:44'51" |
| 10 | 05'11" | 00:50'02" |
| 11 | 06'19" | 00:56'21" |
| 12 | 06'11" | 01:02'32" |
| 12.4 | 05'14" | 01:04'45" |
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