10.5 km | 01:02:09 | 05:54/km日期: 2015-09-18 04:11 - 卡路里: 471 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'16" / 05'51" / 05'48" / 07'36" / 05'57" / 06'55" / 06'06" / 07'05" / 06'32" / 06'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 06'02" (+00'28") | 1000 / 8000 |
| 9 | | 05'55" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 527 / 10527 |
9月累積里程 : 282.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'48" | 00:17'55" |
| 4 | 07'36" | 00:25'31" |
| 5 | 05'57" | 00:31'28" |
| 6 | 06'55" | 00:38'23" |
| 7 | 06'06" | 00:44'29" |
| 8 | 07'05" | 00:51'34" |
| 9 | 06'32" | 00:58'06" |
| 10 | 06'41" | 01:04'47" |
| 10.5 | 05'50" | 01:07'52" |
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