9.1 km | 00:51:17 | 05:40/km日期: 2022-09-01 05:12 - 平均心率: 142 - 卡路里: 539 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 98%
Pace: 06'13" / 05'56" / 05'45" / 05'39" / 05'32" / 05'33" / 05'30" / 05'31" / 05'21" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'53") | 1000 / 1000 |
2 | | 05'56" (+00'36") | 1000 / 2000 |
3 | | 05'44" (+00'24") | 1000 / 3000 |
4 | | 05'39" (+00'19") | 1000 / 4000 |
5 | | 05'31" (+00'11") | 1000 / 5000 |
6 | | 05'33" (+00'13") | 1000 / 6000 |
7 | | 05'29" (+00'09") | 1000 / 7000 |
8 | | 05'31" (+00'11") | 1000 / 8000 |
9 | | 05'20" | 1000 / 9000 |
10 | | 04'59" | 54 / 9054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
231.86 km ASICS 虎走8橘紅 累積 :
624.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'56" | 00:12'09" |
3 | 05'45" | 00:17'54" |
4 | 05'39" | 00:23'33" |
5 | 05'32" | 00:29'05" |
6 | 05'33" | 00:34'38" |
7 | 05'30" | 00:40'08" |
8 | 05'31" | 00:45'39" |
9 | 05'21" | 00:51'00" |
9.1 | 05'10" | 00:51'17" |